Carbs in Coconut Meat (Fresh, Raw)
Keto-friendlyHow many carbs are in coconut meat (fresh, raw)?
Coconut Meat (Fresh, Raw) has 3.6g net carbs per 100g — 14.3g total carbs minus 10.7g fiber — plus 3.6g protein, 32.1g fat, and 354 calories. 1 oz / 28g (28g) works out to about 1g net carbs and 99 calories. With this carb count, coconut meat (fresh, raw) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is coconut meat (fresh, raw) keto-friendly?
Yes, coconut meat (fresh, raw) can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (14.3g total carbs − 10.7g fiber). A typical serving — 1 oz / 28g (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz / 28g | 1g | 4g | 1g | 99 |
| 100 g (3.5 oz) | 3.6g | 14.3g | 3.6g | 354 |
| 1 oz (28 g) | 1g | 4g | 1g | 99 |
How many calories are in coconut meat (fresh, raw)?
Coconut Meat (Fresh, Raw) has 354 calories per 100g. 1 oz / 28g (28g) has about 99 calories. That's alongside 3.6g protein, 32.1g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 354 |
| Total carbs | 14.3g |
| Net carbs | 3.6g |
| Fiber | 10.7g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 32.1g |
| Sodium | 25mg |
| Potassium | 357mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coconut meat (fresh, raw)?
- Coconut Meat (Fresh, Raw) has 14.3g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in coconut meat (fresh, raw)?
- Coconut Meat (Fresh, Raw) has 3.6g of net carbs per 100 grams (total carbs 14.3g minus 10.7g fiber).
- Is coconut meat (fresh, raw) keto-friendly?
- Yes, coconut meat (fresh, raw) can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (14.3g total carbs − 10.7g fiber). A typical serving — 1 oz / 28g (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in coconut meat (fresh, raw)?
- Coconut Meat (Fresh, Raw) has 354 calories per 100 grams.
- How many carbs are in 1 oz / 28g of coconut meat (fresh, raw)?
- 1 oz / 28g of coconut meat (fresh, raw) (28g) has about 1g net carbs, 4g total carbs, and 99 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.