Carbs in Clam Chowder
Keto-friendlyClam Chowder (per 100 g) contains 9g total carbs, 7.8g net carbs, 3.9g fat, 2.5g protein, and 81 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.8g
Net carbs
9g
Total carbs
1.2g
Fiber
2.5g
Protein
3.9g
Fat
81
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.8g | 9g | 2.5g | 81 |
| 1 oz (28 g) | 2.2g | 2.5g | 0.7g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 81 |
| Total carbs | 9g |
| Net carbs | 7.8g |
| Fiber | 1.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 3.9g |
| Sodium | 353mg |
| Potassium | 115mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in clam chowder?
- Clam Chowder has 9g of total carbs and 7.8g of net carbs per 100 grams.
- How many net carbs are in clam chowder?
- Clam Chowder has 7.8g of net carbs per 100 grams (total carbs 9g minus 1.2g fiber).
- Is clam chowder keto-friendly?
- Yes — with 7.8g net carbs per 100g, clam chowder fits a ketogenic diet in normal portions.
- How many calories are in clam chowder?
- Clam Chowder has 81 calories per 100 grams.
