Carbs in Ciabatta Roll
How many carbs are in ciabatta roll?
Ciabatta Roll has 49.3g net carbs per 100g — 50.8g total carbs minus 1.5g fiber — plus 9.2g protein, 3.1g fat, and 262 calories. 1 roll (about 65g) works out to about 32g net carbs and 170 calories. That makes ciabatta roll high in net carbs and about average for the typical breads and grain, which averages about 44.8g net carbs per 100g. At this carb count, ciabatta roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Ciabatta Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ciabatta roll keto-friendly?
Ciabatta Roll is generally not keto-friendly. It has 49.3g net carbs per 100g (50.8g total carbs − 1.5g fiber). A typical serving — 1 roll (about 65g) — is about 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll (about 65g) | 32g | 33g | 6g | 170 |
| 100 g (3.5 oz) | 49.3g | 50.8g | 9.2g | 262 |
| 1 oz (28 g) | 13.8g | 14.2g | 2.6g | 73 |
How many calories are in ciabatta roll?
Ciabatta Roll has 262 calories per 100g. 1 roll (about 65g) has about 170 calories. That's alongside 9.2g protein, 3.1g fat, and 49.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 262 |
| Total carbs | 50.8g |
| Net carbs | 49.3g |
| Fiber | 1.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 3.1g |
| Sodium | 508mg |
| Potassium | 92mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ciabatta roll?
- Ciabatta Roll has 50.8g of total carbs and 49.3g of net carbs per 100 grams.
- How many net carbs are in ciabatta roll?
- Ciabatta Roll has 49.3g of net carbs per 100 grams (total carbs 50.8g minus 1.5g fiber).
- Is ciabatta roll keto-friendly?
- Ciabatta Roll is generally not keto-friendly. It has 49.3g net carbs per 100g (50.8g total carbs − 1.5g fiber). A typical serving — 1 roll (about 65g) — is about 32g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ciabatta roll?
- Ciabatta Roll has 262 calories per 100 grams.
- How many carbs are in 1 roll (about 65g)?
- 1 roll (about 65g) (65g) has about 32g net carbs, 33g total carbs, and 170 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.