Carbs in Chicken Tenderloin
Keto-friendlyHow many carbs are in chicken tenderloin?
Chicken Tenderloin has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 24.7g protein, 1.2g fat, and 118 calories. 3 oz cooked (boneless, skinless) works out to about 0g net carbs and 100 calories. With this carb count, chicken tenderloin fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken tenderloin keto-friendly?
Yes — chicken tenderloin is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 3 oz cooked (boneless, skinless) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz cooked (boneless, skinless) | 0g | 0g | 21g | 100 |
| 100 g (3.5 oz) | 0g | 0g | 24.7g | 118 |
| 1 oz (28 g) | 0g | 0g | 6.9g | 33 |
How many calories are in chicken tenderloin?
Chicken Tenderloin has 118 calories per 100g. 3 oz cooked (boneless, skinless) has about 100 calories. That's alongside 24.7g protein, 1.2g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 118 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 24.7g |
| Fat | 1.2g |
| Sodium | 65mg |
| Potassium | 271mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken tenderloin?
- Chicken Tenderloin has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in chicken tenderloin?
- Chicken Tenderloin has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is chicken tenderloin keto-friendly?
- Yes — chicken tenderloin is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 3 oz cooked (boneless, skinless) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in chicken tenderloin?
- Chicken Tenderloin has 118 calories per 100 grams.
- How many carbs are in 3 oz cooked (boneless, skinless) of chicken tenderloin?
- 3 oz cooked (boneless, skinless) of chicken tenderloin (85g) has about 0g net carbs, 0g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.