Chicken Tenderloin Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 oz cooked (boneless, skinless), 85g; per 100 g: 0g net carbs, 118 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken tenderloin?
Chicken Tenderloin — 3 oz cooked (boneless, skinless), 85g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 21g protein, 1g fat, and 100 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 118 calories. With this carb count, chicken tenderloin fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken tenderloin keto-friendly?
Yes — chicken tenderloin is keto-friendly. 3 oz cooked (boneless, skinless), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz cooked (boneless, skinless) | 0g | 0g | 21g | 100 |
| 100 g (3.5 oz) | 0g | 0g | 24.7g | 118 |
| 1 oz (28 g) | 0g | 0g | 6.9g | 33 |
How many calories are in chicken tenderloin?
Chicken Tenderloin — 3 oz cooked (boneless, skinless), 85g — has 100 calories, with 21g protein, 1g fat, and 0g net carbs. Per 100g: 118 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 118 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 24.7g |
| Fat | 1.2g |
| Sodium | 65mg |
| Potassium | 271mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken tenderloin?
- Chicken Tenderloin (3 oz cooked (boneless, skinless), 85g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in chicken tenderloin?
- Chicken Tenderloin has 0g of net carbs per 3 oz cooked (boneless, skinless), 85g — 0g total carbs minus 0g fiber.
- Is chicken tenderloin keto-friendly?
- Yes — chicken tenderloin is keto-friendly. 3 oz cooked (boneless, skinless), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in chicken tenderloin?
- Chicken Tenderloin (3 oz cooked (boneless, skinless), 85g) has 100 calories; that is 118 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.