Carbs in Chapati
Chapati (per 100 g) contains 46.4g total carbs, 41.5g net carbs, 7.5g fat, 11.2g protein, and 297 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
41.5g
Net carbs
46.4g
Total carbs
4.9g
Fiber
11.2g
Protein
7.5g
Fat
297
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 41.5g | 46.4g | 11.2g | 297 |
| 1 oz (28 g) | 11.6g | 13g | 3.1g | 83 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 297 |
| Total carbs | 46.4g |
| Net carbs | 41.5g |
| Fiber | 4.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 7.5g |
| Sodium | 409mg |
| Potassium | 266mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chapati?
- Chapati has 46.4g of total carbs and 41.5g of net carbs per 100 grams.
- How many net carbs are in chapati?
- Chapati has 41.5g of net carbs per 100 grams (total carbs 46.4g minus 4.9g fiber).
- Is chapati keto-friendly?
- Chapati has 41.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chapati?
- Chapati has 297 calories per 100 grams.
