Carbs in Cauliflower Rice (Cooked)
Keto-friendlyHow many carbs are in cauliflower rice (cooked)?
Cauliflower Rice (Cooked) has 3g net carbs per 100g — 5g total carbs minus 2g fiber — plus 2g protein, 0.3g fat, and 25 calories. 1 cup cooked (107g) works out to about 3.2g net carbs and 27 calories. That makes cauliflower rice (cooked) relatively low in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. With this carb count, cauliflower rice (cooked) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cauliflower rice (cooked) keto-friendly?
Yes, cauliflower rice (cooked) can fit a keto diet in moderate portions. It has 3g net carbs per 100g (5g total carbs − 2g fiber). A typical serving — 1 cup cooked (107g) — is about 3.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 3.2g | 5.4g | 2.1g | 27 |
| 100 g (3.5 oz) | 3g | 5g | 2g | 25 |
| 1 oz (28 g) | 0.8g | 1.4g | 0.6g | 7 |
How many calories are in cauliflower rice (cooked)?
Cauliflower Rice (Cooked) has 25 calories per 100g. 1 cup cooked (107g) has about 27 calories. That's alongside 2g protein, 0.3g fat, and 3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 25 |
| Total carbs | 5g |
| Net carbs | 3g |
| Fiber | 2g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.3g |
| Sodium | 30mg |
| Potassium | 299mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cauliflower rice (cooked)?
- Cauliflower Rice (Cooked) has 5g of total carbs and 3g of net carbs per 100 grams.
- How many net carbs are in cauliflower rice (cooked)?
- Cauliflower Rice (Cooked) has 3g of net carbs per 100 grams (total carbs 5g minus 2g fiber).
- Is cauliflower rice (cooked) keto-friendly?
- Yes, cauliflower rice (cooked) can fit a keto diet in moderate portions. It has 3g net carbs per 100g (5g total carbs − 2g fiber). A typical serving — 1 cup cooked (107g) — is about 3.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in cauliflower rice (cooked)?
- Cauliflower Rice (Cooked) has 25 calories per 100 grams.
- How many carbs are in 1 cup cooked of cauliflower rice (cooked)?
- 1 cup cooked of cauliflower rice (cooked) (107g) has about 3.2g net carbs, 5.4g total carbs, and 27 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.