Carbs in Spaghetti Pasta
Spaghetti Pasta (per 100 g) contains 8.1g total carbs, 6.3g net carbs, 1.5g fat, 1.4g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.3g
Net carbs
8.1g
Total carbs
1.8g
Fiber
1.4g
Protein
1.5g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.3g | 8.1g | 1.4g | 45 |
| 1 oz (28 g) | 1.8g | 2.3g | 0.4g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 8.1g |
| Net carbs | 6.3g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 1.5g |
| Sodium | 419mg |
| Potassium | 319mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spaghetti pasta?
- Spaghetti Pasta has 8.1g of total carbs and 6.3g of net carbs per 100 grams.
- How many net carbs are in spaghetti pasta?
- Spaghetti Pasta has 6.3g of net carbs per 100 grams (total carbs 8.1g minus 1.8g fiber).
- Is spaghetti pasta keto-friendly?
- Spaghetti Pasta has 6.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in spaghetti pasta?
- Spaghetti Pasta has 45 calories per 100 grams.
