Baked Flamin' Hot Cheetos Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 oz (~34 pieces), 28g; per 100 g: 67.8g net carbs, 464 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos — 1 oz (~34 pieces), 28g — has 19g net carbs: 20g total carbs minus 1g fiber, plus 2g protein, 5g fat, and 130 calories. Per 100g that is 67.8g net carbs (71.4g total carbs, 3.6g fiber) and 464 calories. At this carb count, baked flamin' hot cheetos is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is baked flamin' hot cheetos keto-friendly?
Baked Flamin' Hot Cheetos is generally not keto-friendly. 1 oz (~34 pieces), 28g is 19g net carbs (20g total carbs − 1g fiber); per 100g that is 67.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (~34 pieces) | 19g | 20g | 2g | 130 |
| 100 g (3.5 oz) | 67.8g | 71.4g | 7.1g | 464 |
| 1 oz (28 g) | 19g | 20g | 2g | 130 |
How many calories are in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos — 1 oz (~34 pieces), 28g — has 130 calories, with 2g protein, 5g fat, and 19g net carbs. Per 100g: 464 calories and 67.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 464 |
| Total carbs | 71.4g |
| Net carbs | 67.8g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 17.9g |
| Sodium | 500mg |
| Potassium | 464mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos (1 oz (~34 pieces), 28g) has 20g of total carbs and 19g of net carbs. Per 100 grams: 71.4g total, 67.8g net.
- How many net carbs are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos has 19g of net carbs per 1 oz (~34 pieces), 28g — 20g total carbs minus 1g fiber.
- Is baked flamin' hot cheetos keto-friendly?
- Baked Flamin' Hot Cheetos is generally not keto-friendly. 1 oz (~34 pieces), 28g is 19g net carbs (20g total carbs − 1g fiber); per 100g that is 67.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos (1 oz (~34 pieces), 28g) has 130 calories; that is 464 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.