Carbs in Baked Flamin' Hot Cheetos
How many carbs are in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos has 67.8g net carbs per 100g — 71.4g total carbs minus 3.6g fiber — plus 7.1g protein, 17.9g fat, and 464 calories. 1 oz (~34 pieces) works out to about 19g net carbs and 130 calories. At this carb count, baked flamin' hot cheetos is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is baked flamin' hot cheetos keto-friendly?
Baked Flamin' Hot Cheetos is generally not keto-friendly. It has 67.8g net carbs per 100g (71.4g total carbs − 3.6g fiber). A typical serving — 1 oz (~34 pieces) — is about 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (~34 pieces) | 19g | 20g | 2g | 130 |
| 100 g (3.5 oz) | 67.8g | 71.4g | 7.1g | 464 |
| 1 oz (28 g) | 19g | 20g | 2g | 130 |
How many calories are in baked flamin' hot cheetos?
Baked Flamin' Hot Cheetos has 464 calories per 100g. 1 oz (~34 pieces) has about 130 calories. That's alongside 7.1g protein, 17.9g fat, and 67.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 464 |
| Total carbs | 71.4g |
| Net carbs | 67.8g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 17.9g |
| Sodium | 500mg |
| Potassium | 464mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log baked flamin' hot cheetos in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos has 71.4g of total carbs and 67.8g of net carbs per 100 grams.
- How many net carbs are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos has 67.8g of net carbs per 100 grams (total carbs 71.4g minus 3.6g fiber).
- Is baked flamin' hot cheetos keto-friendly?
- Baked Flamin' Hot Cheetos is generally not keto-friendly. It has 67.8g net carbs per 100g (71.4g total carbs − 3.6g fiber). A typical serving — 1 oz (~34 pieces) — is about 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baked flamin' hot cheetos?
- Baked Flamin' Hot Cheetos has 464 calories per 100 grams.
- How many carbs are in 1 oz (~34 pieces) of baked flamin' hot cheetos?
- 1 oz (~34 pieces) of baked flamin' hot cheetos (28g) has about 19g net carbs, 20g total carbs, and 130 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.