Carbs in Pork Tamale
How many carbs are in pork tamale?
Pork Tamale has 15.1g net carbs per 100g — 18.6g total carbs minus 3.5g fiber — plus 13.3g protein, 4.4g fat, and 168 calories. 1 tamale (113g / ~4 oz) works out to about 17.1g net carbs and 190 calories. That makes pork tamale moderate in net carbs and higher than the typical protein food, which averages about 9.9g net carbs per 100g. At this carb count, pork tamale is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Pork Tamale runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pork tamale keto-friendly?
Pork Tamale is borderline for keto — it works only in small portions. It has 15.1g net carbs per 100g (18.6g total carbs − 3.5g fiber). A typical serving — 1 tamale (113g / ~4 oz) — is about 17.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 tamale (113g / ~4 oz) | 17.1g | 21g | 15g | 190 |
| 100 g (3.5 oz) | 15.1g | 18.6g | 13.3g | 168 |
| 1 oz (28 g) | 4.2g | 5.2g | 3.7g | 47 |
How many calories are in pork tamale?
Pork Tamale has 168 calories per 100g. 1 tamale (113g / ~4 oz) has about 190 calories. That's alongside 13.3g protein, 4.4g fat, and 15.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 168 |
| Total carbs | 18.6g |
| Net carbs | 15.1g |
| Fiber | 3.5g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 13.3g |
| Fat | 4.4g |
| Sodium | 298mg |
| Potassium | 250mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pork tamale?
- Pork Tamale has 18.6g of total carbs and 15.1g of net carbs per 100 grams.
- How many net carbs are in pork tamale?
- Pork Tamale has 15.1g of net carbs per 100 grams (total carbs 18.6g minus 3.5g fiber).
- Is pork tamale keto-friendly?
- Pork Tamale is borderline for keto — it works only in small portions. It has 15.1g net carbs per 100g (18.6g total carbs − 3.5g fiber). A typical serving — 1 tamale (113g / ~4 oz) — is about 17.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pork tamale?
- Pork Tamale has 168 calories per 100 grams.
- How many carbs are in 1 tamale (113g / ~4 oz)?
- 1 tamale (113g / ~4 oz) (113g) has about 17.1g net carbs, 21g total carbs, and 190 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.