Carbs in Strawberries (1 Cup)
How many carbs are in strawberries (1 cup)?
Strawberries (1 Cup) has 5.7g net carbs per 100g — 7.7g total carbs minus 2g fiber — plus 0.7g protein, 0.3g fat, and 32 calories. 1 cup halved (152g) works out to about 8.7g net carbs and 49 calories. That makes strawberries (1 cup) relatively low in net carbs and lower than the typical fruit, which averages about 17.9g net carbs per 100g. At this carb count, strawberries (1 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Strawberries (1 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup halved (152g) | 8.7g | 11.7g | 1.1g | 49 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in strawberries (1 cup)?
Strawberries (1 Cup) has 32 calories per 100g. 1 cup halved (152g) has about 49 calories. That's alongside 0.7g protein, 0.3g fat, and 5.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberries (1 cup)?
- Strawberries (1 Cup) has 7.7g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in strawberries (1 cup)?
- Strawberries (1 Cup) has 5.7g of net carbs per 100 grams (total carbs 7.7g minus 2g fiber).
- Is strawberries (1 cup) keto-friendly?
- Strawberries (1 Cup) has 5.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in strawberries (1 cup)?
- Strawberries (1 Cup) has 32 calories per 100 grams.
- How many carbs are in 1 cup halved (152g) of strawberries (1 cup)?
- 1 cup halved (152g) of strawberries (1 cup) (152g) has about 8.7g net carbs, 11.7g total carbs, and 49 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.