Carbs in 2 Chicken Tenders
Keto-friendly2 Chicken Tenders (per 100 g) contains 0g total carbs, 0g net carbs, 15.2g fat, 18.8g protein, and 214 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
18.8g
Protein
15.2g
Fat
214
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 18.8g | 214 |
| 1 oz (28 g) | 0g | 0g | 5.3g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 18.8g |
| Fat | 15.2g |
| Sodium | 71mg |
| Potassium | 0mg |
Source: Open Food Facts (Draper Valley Farms). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 chicken tenders?
- 2 Chicken Tenders has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in 2 chicken tenders?
- 2 Chicken Tenders has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is 2 chicken tenders keto-friendly?
- Yes — with 0g net carbs per 100g, 2 chicken tenders fits a ketogenic diet in normal portions.
- How many calories are in 2 chicken tenders?
- 2 Chicken Tenders has 214 calories per 100 grams.
