Carbs in White Rice (Cooked, 1/2 Cup)
How many carbs are in white rice (cooked, 1/2 cup)?
White Rice (Cooked, 1/2 Cup) has 23.7g net carbs per 100g — 23.7g total carbs minus 0g fiber — plus 2.2g protein, 0g fat, and 111 calories. 1/2 cup cooked (93g) works out to about 22g net carbs and 103 calories. That makes white rice (cooked, 1/2 cup) high in net carbs and lower than the typical breads and grain, which averages about 45.4g net carbs per 100g. At this carb count, white rice (cooked, 1/2 cup) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in white rice (cooked, 1/2 cup)?
White Rice (Cooked, 1/2 Cup) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked | 22g | 22g | 2g | 103 |
| 100 g (3.5 oz) | 23.7g | 23.7g | 2.2g | 111 |
| 1 oz (28 g) | 6.6g | 6.6g | 0.6g | 31 |
How many calories are in white rice (cooked, 1/2 cup)?
White Rice (Cooked, 1/2 Cup) has 111 calories per 100g. 1/2 cup cooked (93g) has about 103 calories. That's alongside 2.2g protein, 0g fat, and 23.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 111 |
| Total carbs | 23.7g |
| Net carbs | 23.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 0g |
| Sodium | 1mg |
| Potassium | 29mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white rice (cooked, 1/2 cup)?
- White Rice (Cooked, 1/2 Cup) has 23.7g of total carbs and 23.7g of net carbs per 100 grams.
- How many net carbs are in white rice (cooked, 1/2 cup)?
- White Rice (Cooked, 1/2 Cup) has 23.7g of net carbs per 100 grams (total carbs 23.7g minus 0g fiber).
- Is white rice (cooked, 1/2 cup) keto-friendly?
- White Rice (Cooked, 1/2 Cup) has 23.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in white rice (cooked, 1/2 cup)?
- White Rice (Cooked, 1/2 Cup) has 111 calories per 100 grams.
- How many carbs are in 1/2 cup cooked of white rice (cooked, 1/2 cup)?
- 1/2 cup cooked of white rice (cooked, 1/2 cup) (93g) has about 22g net carbs, 22g total carbs, and 103 calories.
