How many carbs are in keto turkey chili?

Each serving has 7.2g net carbs (11g total carbs minus 3.8g fiber), 312 calories, 35g protein, and 15g fat. This recipe makes 6 servings.

Why is this chili keto if regular chili isn't?

Traditional chili is loaded with kidney or black beans, which can add 20g or more of net carbs per serving. This version skips the beans entirely and gets its hearty texture from turkey, peppers, and a tomato base, keeping it low-carb at 7.2g net carbs.

Can I make keto turkey chili in a slow cooker?

Yes. Brown the turkey, onion, pepper, and garlic in a skillet first, then transfer everything to a slow cooker with the remaining ingredients. Cook on low for 6-7 hours or high for 3-4 hours.

Keto Turkey Chili: 7.2g Net Carbs

Name: Keto Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 2 lbs ground turkey (93% lean); 2 tbsp olive oil; 1 medium yellow onion, diced (about 5 oz); 1 green bell pepper, diced; 4 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes, no sugar added; 1 (6 oz) can tomato paste; 2 cups chicken broth; 3 tbsp chili powder; 1 tbsp ground cumin; 1 tsp smoked paprika; 1 tsp salt, plus more to taste; 1/2 tsp ground black pepper

Keto Turkey Chili

A rich, smoky bowl of ground turkey simmered with peppers, tomato, and warming spices — no beans, no filler. At just 7.2g net carbs and 35g protein per serving, this one-pot dinner is ready in 45 minutes and tastes even better the next day.

Jordan Lee

Head of Nutrition · June 17, 2026

15 min

Prep

30 min

Cook

45 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

7.2g

Net carbs

3.8g

Fiber

11g

Total carbs

35g

Protein

15g

Fats

312

Calories

Per serving · makes 6. Values are estimates; brands vary.

dinnergluten freedairy freemeal prepone pot

This hearty keto turkey chili delivers all the smoky, spiced comfort of a classic bowl without the beans or carb-heavy fillers. It's a one-pot dinner that comes together in under an hour and only gets better as leftovers.

Ingredients

2 lbs ground turkey (93% lean)

2 tbsp olive oil

1 medium yellow onion, diced (about 5 oz)

1 green bell pepper, diced

4 cloves garlic, minced

1 (14.5 oz) can diced tomatoes, no sugar added

1 (6 oz) can tomato paste

2 cups chicken broth

3 tbsp chili powder

1 tbsp ground cumin

1 tsp smoked paprika

1 tsp salt, plus more to taste

1/2 tsp ground black pepper

Instructions

Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat. Add the onion and bell pepper and cook for 4-5 minutes until softened. Stir in the garlic and cook 1 minute until fragrant.

Add the ground turkey, breaking it up with a wooden spoon. Cook for 6-8 minutes until no longer pink, stirring occasionally.

Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to bloom the spices.

Add the diced tomatoes, tomato paste, and chicken broth. Stir well to combine and bring to a gentle boil.

Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally, until the chili thickens and the flavors meld. Taste and adjust salt.

Ladle into bowls and serve hot. Top with shredded cheese, sour cream, avocado, or chopped cilantro if desired.

Tips & notes

For a thicker chili, simmer uncovered for the last 10 minutes to let more liquid reduce.

Stores well: keep refrigerated for up to 4 days or freeze for up to 3 months. The flavor deepens overnight, making it ideal for meal prep.

Swap ground turkey for ground beef or chicken if you prefer — adjust fat content accordingly. For extra heat, add a diced jalapeno or a pinch of cayenne.

Log this recipe in one tap

Save keto turkey chili to CarbMeNot and track its 7.2g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto turkey chili?: Each serving has 7.2g net carbs (11g total carbs minus 3.8g fiber), 312 calories, 35g protein, and 15g fat. This recipe makes 6 servings.
Why is this chili keto if regular chili isn't?: Traditional chili is loaded with kidney or black beans, which can add 20g or more of net carbs per serving. This version skips the beans entirely and gets its hearty texture from turkey, peppers, and a tomato base, keeping it low-carb at 7.2g net carbs.
Can I make keto turkey chili in a slow cooker?: Yes. Brown the turkey, onion, pepper, and garlic in a skillet first, then transfer everything to a slow cooker with the remaining ingredients. Cook on low for 6-7 hours or high for 3-4 hours.