Keto Sesame Chicken
Crispy golden chicken thighs tossed in a glossy, sticky-sweet sesame sauce made with sugar-free swaps. At just 5.4g net carbs per serving and ready in 35 minutes total, this takeout-style dinner satisfies the craving without the rice or the carb crash.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
This takeout-style sesame chicken delivers crispy, glossy, sweet-savory bites without the breading, sugar, or rice that wreck a low-carb day. Almond and coconut flour give the chicken a real crust, while a monk fruit glaze nails that sticky restaurant finish.
Ingredients
- 1.5 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 large egg, beaten
- 1/3 cup almond flour
- 2 tbsp coconut flour
- 3 tbsp avocado oil, for frying
- 1/4 cup coconut aminos
- 2 tbsp gluten-free soy sauce (tamari)
- 3 tbsp granulated monk fruit-erythritol blend
- 1 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 tsp xanthan gum
- 2 tbsp toasted sesame seeds
- 2 green onions, thinly sliced
Instructions
- 1
Pat the chicken pieces dry. In a bowl, toss them with the beaten egg until coated, then add the almond flour and coconut flour and toss again until each piece has a light, even crust.
- 2
Heat the avocado oil in a large skillet over medium-high heat. Fry the chicken in two batches, 4-5 minutes per batch, turning until golden brown and cooked through (internal temp 165°F). Transfer to a paper-towel-lined plate.
- 3
Wipe out the skillet, lower the heat to medium, and add the sesame oil. Saute the garlic and ginger for 30 seconds until fragrant.
- 4
Whisk together the coconut aminos, tamari, monk fruit blend, and 2 tablespoons water, then pour into the skillet. Bring to a gentle simmer and sprinkle in the xanthan gum while whisking constantly; cook 1-2 minutes until the sauce turns thick and glossy.
- 5
Return the chicken to the skillet and toss to coat every piece in the sauce. Cook 1 minute more so the glaze clings.
- 6
Remove from heat, sprinkle with toasted sesame seeds and green onions, and serve hot over cauliflower rice.
Tips & notes
- Sprinkle the xanthan gum gradually and whisk fast to avoid clumps — it thickens almost instantly, so a little goes a long way.
- Swap the chicken thighs for breast if you prefer leaner meat, but thighs stay juicier and add richness without raising the carbs.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet to keep the coating from going soggy.
Log this recipe in one tap
Save keto sesame chicken to CarbMeNot and track its 5.4g net carbs against your daily budget automatically.
Frequently asked questions
- How many carbs are in keto sesame chicken?
- Each serving has 5.4g net carbs (7g total carbs minus 1.6g fiber), 512 calories, 38g protein, and 36g fat. This recipe makes 4 servings.
- What can I use instead of sugar to keep it keto?
- A granulated monk fruit-erythritol blend gives the sticky-sweet takeout flavor with no added sugar or carbs. Allulose also works well and browns nicely, but avoid honey, maple syrup, or regular sugar.
- What should I serve with keto sesame chicken?
- Cauliflower rice is the classic low-carb base and soaks up the sauce beautifully. Steamed broccoli, sauteed bok choy, or shirataki noodles also pair well while keeping the meal under 10g net carbs.
