How many carbs are in keto pork stir fry?

Each serving has 5.4g net carbs (7.9g total carbs minus 2.5g fiber), 412 calories, 34g protein, and 27g fat. This recipe makes 4 servings.

Why use coconut aminos instead of regular soy sauce?

Coconut aminos add a touch of natural sweetness and depth that mimics the sugar in traditional stir-fry sauce, keeping the dish keto without added sweeteners. Combined with tamari, it gives a balanced savory-sweet flavor at very low carbs.

Can I make this stir fry ahead of time?

Yes. You can slice the pork and chop the vegetables up to a day ahead and store them separately in the fridge. Cook just before serving for the best texture, or store cooked leftovers for up to 4 days and reheat in a hot skillet.

Keto Pork Stir Fry: 5.4g Net Carbs

Name: Keto Pork Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1.25 lb boneless pork loin or shoulder, thinly sliced against the grain; 3 tbsp avocado oil, divided; 2 cups broccoli florets, cut small; 1 medium red bell pepper, thinly sliced; 1 cup sliced cremini mushrooms; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 3 tbsp coconut aminos; 2 tbsp tamari or gluten-free soy sauce; 1 tsp toasted sesame oil; 1/2 tsp xanthan gum (or 1/4 tsp glucomannan) to thicken; 2 green onions, sliced, plus sesame seeds for garnish

Keto Pork Stir Fry

A fast, sizzling weeknight skillet of tender pork strips and crisp-tender low-carb vegetables in a glossy garlic-ginger sauce. At just 5.4g net carbs per serving and ready in 30 minutes, it delivers big takeout flavor without the sugar, rice, or noodles.

Jordan Lee

Head of Nutrition · June 18, 2026

15 min

Prep

15 min

Cook

30 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

5.4g

Net carbs

2.5g

Fiber

7.9g

Total carbs

34g

Protein

27g

Fats

412

Calories

Per serving · makes 4. Values are estimates; brands vary.

ketolow carbporkstir frydinner

This keto pork stir fry brings all the savory, garlicky satisfaction of takeout to a single skillet in half an hour. Crisp-tender vegetables and juicy pork come together in a glossy sugar-free sauce that's genuinely weeknight-easy.

Ingredients

1.25 lb boneless pork loin or shoulder, thinly sliced against the grain

3 tbsp avocado oil, divided

2 cups broccoli florets, cut small

1 medium red bell pepper, thinly sliced

1 cup sliced cremini mushrooms

3 cloves garlic, minced

1 tbsp fresh ginger, grated

3 tbsp coconut aminos

2 tbsp tamari or gluten-free soy sauce

1 tsp toasted sesame oil

1/2 tsp xanthan gum (or 1/4 tsp glucomannan) to thicken

2 green onions, sliced, plus sesame seeds for garnish

Instructions

Pat the pork slices dry and season lightly with salt and pepper. Heat 2 tbsp avocado oil in a large skillet or wok over high heat until shimmering.

Add the pork in a single layer and sear undisturbed for 2 minutes, then stir-fry 1-2 minutes more until browned and just cooked through. Transfer to a plate.

Add the remaining 1 tbsp oil, then the broccoli, bell pepper, and mushrooms. Stir-fry 4-5 minutes until crisp-tender. Add the garlic and ginger and cook 30 seconds until fragrant.

Whisk together the coconut aminos, tamari, sesame oil, and xanthan gum, then pour into the skillet. Toss for 1 minute until the sauce thickens and coats everything.

Return the pork and any juices to the pan, toss to coat and heat through for 1 minute. Garnish with green onions and sesame seeds and serve hot.

Tips & notes

Freeze the pork for 20 minutes before slicing to get paper-thin strips that cook quickly and stay tender.

Swap in any keto-friendly vegetables you have on hand — zucchini, snow peas, baby bok choy, or cauliflower all work. Keep total veg around 4 cups to hold the carb count.

Leftovers keep in an airtight container in the fridge for up to 4 days. Reheat in a hot skillet rather than the microwave to keep the vegetables crisp.

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Frequently asked questions

How many carbs are in keto pork stir fry?: Each serving has 5.4g net carbs (7.9g total carbs minus 2.5g fiber), 412 calories, 34g protein, and 27g fat. This recipe makes 4 servings.
Why use coconut aminos instead of regular soy sauce?: Coconut aminos add a touch of natural sweetness and depth that mimics the sugar in traditional stir-fry sauce, keeping the dish keto without added sweeteners. Combined with tamari, it gives a balanced savory-sweet flavor at very low carbs.
Can I make this stir fry ahead of time?: Yes. You can slice the pork and chop the vegetables up to a day ahead and store them separately in the fridge. Cook just before serving for the best texture, or store cooked leftovers for up to 4 days and reheat in a hot skillet.