Keto Popsicles
Creamy strawberry-coconut keto popsicles with just 3.2g net carbs each. Blended from coconut milk, fresh berries, and a touch of monk fruit, they freeze into silky pops in about 4 hours and 15 minutes total—the perfect guilt-free way to cool down on a hot afternoon.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 6. Values are estimates; brands vary.
These creamy strawberry-coconut popsicles deliver all the cool, fruity sweetness of summer without the sugar crash. With a rich coconut-and-cream base and just 3.2g net carbs each, they're an easy frozen treat you can keep stocked all season long.
Ingredients
- 1 (13.5 oz) can full-fat coconut milk, well shaken
- 1 cup fresh strawberries, hulled (about 6 medium)
- 1/4 cup heavy cream
- 3 tablespoons powdered monk fruit sweetener (or powdered erythritol)
- 1 teaspoon pure vanilla extract
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon fine sea salt
- 1/4 teaspoon xanthan gum (optional, for creamier texture)
Instructions
- 1
Add the coconut milk, strawberries, heavy cream, monk fruit sweetener, vanilla, lemon juice, and sea salt to a blender.
- 2
Blend on high for 30 to 45 seconds, until completely smooth and the berries are fully pureed.
- 3
With the blender running on low, sprinkle in the xanthan gum (if using) and blend another 10 seconds to thicken slightly. Taste and add a little more sweetener if you prefer it sweeter.
- 4
Pour the mixture evenly into 6 popsicle molds, leaving about 1/4 inch of space at the top to allow for expansion.
- 5
Insert the sticks and freeze for at least 4 hours, or until solid.
- 6
To unmold, run the molds under warm water for 10 to 15 seconds, then gently pull the popsicles free.
Tips & notes
- No molds? Use small paper cups and insert wooden sticks once the mixture is partially frozen (about 1 hour in).
- Swap strawberries for raspberries or blackberries to vary the flavor—net carbs stay nearly identical.
- Store wrapped individually or in an airtight container in the freezer for up to 1 month. Let sit at room temperature 2 to 3 minutes before eating for the best texture.
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Frequently asked questions
- How many carbs are in keto popsicles?
- Each popsicle has 3.2g net carbs (5.2g total carbs minus 2g fiber), 152 calories, 1.4g protein, and 14.8g fat. This recipe makes 6 popsicles.
- Why are my keto popsicles rock hard?
- Full-fat coconut milk and heavy cream keep them softer than water-based pops, but freezing makes any popsicle firm. Let them sit at room temperature for 2 to 3 minutes before eating, and the optional xanthan gum helps create a creamier, less icy bite.
- Can I make these dairy-free?
- Yes. Replace the 1/4 cup heavy cream with an extra 1/4 cup of coconut milk or coconut cream. The texture stays rich and the carb count is essentially unchanged.
