Keto Gravy
Rich, silky pan gravy thickened without a speck of flour, this keto version delivers all the savory comfort of the real thing at just 1.5g net carbs per serving and ready in only 15 minutes. Pour it over roast meats, mashed cauliflower, or low-carb biscuits.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 6. Values are estimates; brands vary.
This flour-free gravy uses xanthan gum and a splash of cream to build the same velvety, spoon-coating body you expect from a classic pan sauce. It comes together in one pan in under 15 minutes and tastes every bit as rich as the carb-loaded original.
Ingredients
- 3 tablespoons pan drippings (or unsalted butter)
- 2 tablespoons unsalted butter
- 2 cups warm chicken, turkey, or beef bone broth
- 1/2 cup heavy whipping cream
- 1/4 teaspoon xanthan gum
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon fresh thyme leaves (optional)
- Salt and freshly ground black pepper, to taste
Instructions
- 1
In a medium saucepan over medium heat, combine the pan drippings and butter and melt until foaming, about 1 minute. Whisk in the onion powder and garlic powder and cook for 30 seconds until fragrant.
- 2
Pour in the warm broth while whisking constantly. Add the Worcestershire sauce and thyme, then bring to a gentle simmer.
- 3
Reduce heat to low and stir in the heavy cream. Simmer for 3 to 4 minutes to let the flavors marry.
- 4
Sprinkle the xanthan gum over the surface a little at a time while whisking vigorously to prevent clumps. The gravy will thicken within 1 to 2 minutes.
- 5
Simmer another 2 minutes until glossy and coats the back of a spoon. Season with salt and pepper to taste, then serve hot.
Tips & notes
- Xanthan gum is potent — add it gradually and whisk hard. If the gravy gets too thick, thin it with a splash of warm broth; too thin, add a tiny pinch more gum and simmer.
- For a vegetarian version, use butter instead of drippings and a rich vegetable broth. The Worcestershire can be swapped for a few drops of coconut aminos.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently over low heat, whisking in a little broth to loosen as it will thicken when chilled.
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Frequently asked questions
- How many carbs are in keto gravy?
- Each serving has 1.5g net carbs (1.7g total carbs minus 0.2g fiber), 132 calories, 1.4g protein, and 13.8g fat. This recipe makes 6 servings of about 1/3 cup each.
- What can I use to thicken keto gravy instead of flour?
- Xanthan gum is the best choice — a tiny 1/4 teaspoon thickens 2 cups of liquid with virtually no carbs. Heavy cream also adds body. Avoid cornstarch or flour, which are high in carbs.
- What do you serve keto gravy over?
- Pour it over roast turkey, chicken, or beef, mashed cauliflower, keto biscuits, meatloaf, or sausage. It is the perfect low-carb finishing touch for holiday meals and Sunday roasts.
