How many carbs are in keto frozen frosting bites?

Each bite has just 1.8g net carbs (2.0g total carbs minus 0.2g fiber), 142 calories, 1.6g protein, and 14.8g fat. This recipe makes 12 bites, so a single bite easily fits a keto macro budget.

Why are my frosting bites grainy instead of creamy?

Graininess almost always comes from using granular erythritol or monk fruit. Use a powdered (confectioners-style) keto sweetener and make sure your cream cheese and butter are fully softened before whipping so everything blends smooth.

Can I make frosting bites dairy-free?

Yes. Substitute dairy-free cream cheese, vegan butter, and full-fat coconut cream for the heavy cream. The texture is slightly softer and the flavor a bit more coconut-forward, but they still freeze into creamy, scoopable bites.

Keto Frozen Frosting Bites: 1.8g Net Carbs

Name: Keto Frozen Frosting Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: Keto
Ingredients: 8 oz full-fat cream cheese, softened; 6 tbsp unsalted butter, softened; 1/2 cup heavy whipping cream; 1/2 cup powdered monk fruit / erythritol sweetener; 2 tsp pure vanilla extract; 1/8 tsp fine sea salt; 2 tbsp sugar-free dark chocolate chips, melted (for drizzle); 1 tbsp freeze-dried strawberry powder (optional, for topping)

Keto Frozen Frosting Bites

Creamy, cloud-soft frozen frosting bites whipped from cream cheese, butter, and heavy cream with vanilla and monk fruit. At just 1.8g net carbs each and ready in 15 minutes plus a quick freeze, they melt on your tongue like a guilt-free dessert.

Jordan Lee

Head of Nutrition · June 17, 2026

15 min

Prep

—

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

1.8g

Net carbs

0.2g

Fiber

Total carbs

1.6g

Protein

14.8g

Fats

142

Calories

Per serving · makes 12. Values are estimates; brands vary.

dessertgluten freevegetarianquick easyno bake

These frozen frosting bites turn everyone's favorite part of the cake — the frosting — into a stand-alone keto treat you can keep stashed in the freezer. Whipped until cloud-soft, they melt on the tongue for just 1.8g net carbs each.

Ingredients

8 oz full-fat cream cheese, softened

6 tbsp unsalted butter, softened

1/2 cup heavy whipping cream

1/2 cup powdered monk fruit / erythritol sweetener

2 tsp pure vanilla extract

1/8 tsp fine sea salt

2 tbsp sugar-free dark chocolate chips, melted (for drizzle)

1 tbsp freeze-dried strawberry powder (optional, for topping)

Instructions

Line a mini muffin tin with 12 silicone or paper liners, or use a silicone candy mold. In a bowl, beat the softened cream cheese and butter together until completely smooth, about 2 minutes.

Add the powdered monk fruit sweetener, vanilla, and sea salt. Beat again until fluffy and fully combined, scraping down the sides.

Pour in the heavy whipping cream and whip on medium-high until the mixture is light, thick, and holds soft peaks like classic frosting, 2 to 3 minutes.

Spoon or pipe the frosting evenly into the 12 liners, mounding the tops. Drizzle with the melted sugar-free chocolate and dust with freeze-dried strawberry powder if using.

Freeze for at least 2 hours, until firm. Pop the bites out and serve straight from the freezer, letting them sit 1 to 2 minutes to soften slightly.

Tips & notes

Store in an airtight container in the freezer for up to 3 weeks. They soften fast at room temperature, so serve them cold and eat within a few minutes of plating.

Use a powdered (confectioners-style) erythritol or monk fruit blend, not granular — granular sweeteners stay gritty and won't dissolve into the frosting.

Swap the vanilla for 1/2 tsp peppermint extract plus extra chocolate drizzle, or fold in 1 tbsp unsweetened cocoa powder for a chocolate frosting version (adds about 0.4g net carbs per bite).

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Save keto frozen frosting bites to CarbMeNot and track its 1.8g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto frozen frosting bites?: Each bite has just 1.8g net carbs (2.0g total carbs minus 0.2g fiber), 142 calories, 1.6g protein, and 14.8g fat. This recipe makes 12 bites, so a single bite easily fits a keto macro budget.
Why are my frosting bites grainy instead of creamy?: Graininess almost always comes from using granular erythritol or monk fruit. Use a powdered (confectioners-style) keto sweetener and make sure your cream cheese and butter are fully softened before whipping so everything blends smooth.
Can I make frosting bites dairy-free?: Yes. Substitute dairy-free cream cheese, vegan butter, and full-fat coconut cream for the heavy cream. The texture is slightly softer and the flavor a bit more coconut-forward, but they still freeze into creamy, scoopable bites.