Keto Fried Okra
Crispy Southern-style fried okra made keto with a parmesan-almond flour crust and pan-fried in avocado oil. At just 4.2g net carbs per serving and ready in 30 minutes total, it's the perfect low-carb side dish for any meal.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
Crispy on the outside and tender inside, this keto fried okra delivers all the Southern comfort of the classic without the wheat flour or cornmeal. A seasoned parmesan-almond crust does the heavy lifting, keeping every bite low-carb and irresistibly crunchy.
Ingredients
- 1 lb fresh okra, trimmed and sliced into 1/2-inch rounds
- 2 large eggs, beaten
- 3/4 cup blanched almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp fine sea salt
- 1/4 tsp black pepper
- 1/4 cup avocado oil, for frying
Instructions
- 1
Pat the sliced okra dry with paper towels to remove excess moisture, which helps the coating crisp up. In a shallow bowl, beat the eggs.
- 2
In a second shallow bowl, whisk together the almond flour, parmesan, paprika, garlic powder, onion powder, salt, and pepper.
- 3
Dip the okra rounds in the beaten egg, then dredge in the almond flour mixture, pressing gently so the coating adheres. Work in batches.
- 4
Heat the avocado oil in a large skillet over medium heat until shimmering. Add the okra in a single layer, working in batches to avoid crowding.
- 5
Fry for 3-4 minutes per side, turning occasionally, until golden brown and crispy. Transfer to a paper-towel-lined plate.
- 6
Sprinkle with a little extra salt while hot and serve immediately for the best crunch.
Tips & notes
- Fresh okra crisps better than frozen, but if using frozen, thaw fully and pat very dry before coating.
- For extra crunch, add 2 tablespoons of crushed pork rinds to the almond flour mixture.
- Serve with a side of sugar-free ranch or spicy keto aioli for dipping.
Log this recipe in one tap
Save keto fried okra to CarbMeNot and track its 4.2g net carbs against your daily budget automatically.
Frequently asked questions
- How many carbs are in keto fried okra?
- Each serving has 4.2g net carbs, 218 calories, 7.8g protein, and 18.5g fat. This recipe makes 4 servings, making it an easy keto-friendly side dish.
- Can I make keto fried okra in an air fryer?
- Yes. Spray the coated okra with avocado oil and air fry at 400°F for 10-12 minutes, shaking the basket halfway through, until golden and crisp.
- Why is my fried okra soggy instead of crispy?
- Sogginess usually comes from excess moisture or overcrowding the pan. Pat the okra very dry before coating and fry in a single layer in small batches over medium heat.
