How many carbs are in keto creamy coleslaw?

Each of the 6 servings has 4.1g net carbs (6.3g total carbs minus 2.2g fiber), 195 calories, 1.6g protein, and 19g fat. This recipe makes 6 generous side servings.

Why is regular coleslaw not keto?

Traditional coleslaw is loaded with sugar in the dressing, which can add 10-15g of carbs per serving. This version swaps the sugar for erythritol or monk fruit, keeping it creamy and tangy at just 4.1g net carbs.

Can I make keto coleslaw ahead of time?

Yes, it's a great make-ahead side. In fact, letting it rest in the fridge for a few hours or overnight improves the flavor and texture. It stays fresh for up to 4 days in a sealed container.

Keto Creamy Coleslaw: 4.1g Net Carbs

Name: Keto Creamy Coleslaw
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 6 cups shredded green cabbage (about 1/2 medium head); 1 cup shredded purple cabbage; 1 medium carrot, grated (about 1/2 cup); 3/4 cup mayonnaise; 1/4 cup sour cream; 2 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; 1 tablespoon granulated erythritol or monk fruit sweetener; 1/2 teaspoon celery seed; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Keto Creamy Coleslaw

Crisp shredded cabbage and carrot tossed in a tangy, rich mayo-and-sour-cream dressing with a hint of mustard. At just 4.1g net carbs per serving and ready in 15 minutes (no cooking), it's the perfect cool, creamy side for any keto cookout or weeknight dinner.

Jordan Lee

Head of Nutrition · June 17, 2026

15 min

Prep

—

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

4.1g

Net carbs

2.2g

Fiber

6.3g

Total carbs

1.6g

Protein

19g

Fats

195

Calories

Per serving · makes 6. Values are estimates; brands vary.

gluten freevegetarianquick easymeal prep

This keto creamy coleslaw delivers all the cool crunch and tangy richness of the classic without the sugar bomb. It comes together in 15 minutes and pairs perfectly with grilled meats, pulled pork, or a juicy burger.

Ingredients

6 cups shredded green cabbage (about 1/2 medium head)

1 cup shredded purple cabbage

1 medium carrot, grated (about 1/2 cup)

3/4 cup mayonnaise

1/4 cup sour cream

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 tablespoon granulated erythritol or monk fruit sweetener

1/2 teaspoon celery seed

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large bowl, combine the shredded green cabbage, purple cabbage, and grated carrot. Toss to mix the colors evenly.

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, Dijon mustard, erythritol, celery seed, salt, and pepper until smooth and creamy.

Pour the dressing over the cabbage mixture and toss thoroughly until every shred is coated.

Cover and refrigerate for at least 30 minutes (or up to overnight) to let the flavors meld and the cabbage soften slightly.

Give it a final toss, taste, and adjust salt or vinegar before serving chilled.

Tips & notes

For a dairy-free version, swap the sour cream for unsweetened coconut cream or extra mayo, and add an extra teaspoon of vinegar for tang.

The coleslaw keeps well in an airtight container in the fridge for up to 4 days; it actually tastes better on day two.

Use a food processor with the shredding disc to prep the cabbage in seconds, or buy a pre-shredded coleslaw mix to save time (just watch for added sugar).

Log this recipe in one tap

Save keto creamy coleslaw to CarbMeNot and track its 4.1g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto creamy coleslaw?: Each of the 6 servings has 4.1g net carbs (6.3g total carbs minus 2.2g fiber), 195 calories, 1.6g protein, and 19g fat. This recipe makes 6 generous side servings.
Why is regular coleslaw not keto?: Traditional coleslaw is loaded with sugar in the dressing, which can add 10-15g of carbs per serving. This version swaps the sugar for erythritol or monk fruit, keeping it creamy and tangy at just 4.1g net carbs.
Can I make keto coleslaw ahead of time?: Yes, it's a great make-ahead side. In fact, letting it rest in the fridge for a few hours or overnight improves the flavor and texture. It stays fresh for up to 4 days in a sealed container.