How many carbs are in keto chocolate covered strawberries?

Each serving (3 strawberries) has 3.1g net carbs, 168 calories, 2.2g protein, and 15.3g fat. This recipe makes 4 servings from 12 strawberries.

Are strawberries keto-friendly?

Yes. Strawberries are one of the lowest-carb fruits, with about 6g net carbs per cup. Paired with sugar-free chocolate, three berries land at just 3.1g net carbs, easily fitting a keto day.

What chocolate can I use for keto chocolate covered strawberries?

Use sugar-free dark chocolate (85% or higher) or a dedicated keto baking chocolate sweetened with stevia, erythritol, or monk fruit. Avoid standard milk chocolate, which is loaded with sugar.

Keto Chocolate Covered Strawberries: 3.1g Net Carbs

Name: Keto Chocolate Covered Strawberries
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 12 medium fresh strawberries (about 8 oz), washed and fully dried; 3 oz sugar-free dark chocolate (85% or keto baking chocolate), chopped; 1 tbsp coconut oil; 2 tbsp powdered erythritol or monk fruit sweetener; 1/4 tsp vanilla extract; Pinch of flaky sea salt (optional, for finishing)

Keto Chocolate Covered Strawberries

Glossy dark chocolate shells crack over juicy fresh strawberries in this 4-ingredient keto treat. At just 3.1g net carbs per serving and ready in 25 minutes (including chill time), it's the guilt-free dessert that tastes exactly like the real thing.

Jordan Lee

Head of Nutrition · June 18, 2026

15 min

Prep

10 min

Cook

25 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.1g

Net carbs

5.5g

Fiber

8.6g

Total carbs

2.2g

Protein

15.3g

Fats

168

Calories

Per serving · makes 4. Values are estimates; brands vary.

keto dessertsugar freechocolatevalentinesno bake

These keto chocolate covered strawberries deliver the same crackly shell and juicy bite as the classic, with none of the sugar. They come together in minutes and make an elegant low-carb dessert for date night or any treat-worthy moment.

Instructions

Wash the strawberries and pat them completely dry with paper towels. Any moisture will cause the chocolate to seize, so make sure they are bone dry. Line a tray with parchment paper.

Combine the chopped chocolate, coconut oil, and powdered sweetener in a heatproof bowl. Microwave in 20-second bursts, stirring between each, until smooth and glossy (about 60-80 seconds total). Stir in the vanilla.

Holding each strawberry by the leafy top, dip it into the melted chocolate, swirling to coat about three-quarters of the way up. Let the excess drip off and place on the parchment.

Sprinkle with a tiny pinch of flaky sea salt if using. Repeat with all strawberries.

Refrigerate for 15-20 minutes until the chocolate shell is firm and set. Serve chilled.

Tips & notes

Use powdered (not granular) sweetener so the chocolate stays smooth and doesn't turn gritty.

Store in an airtight container in the fridge for up to 2 days. The strawberries release moisture over time, so they're best eaten the same day.

Swap coconut oil for cacao butter for a firmer, more snap-able chocolate shell.

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Frequently asked questions

How many carbs are in keto chocolate covered strawberries?: Each serving (3 strawberries) has 3.1g net carbs, 168 calories, 2.2g protein, and 15.3g fat. This recipe makes 4 servings from 12 strawberries.
Are strawberries keto-friendly?: Yes. Strawberries are one of the lowest-carb fruits, with about 6g net carbs per cup. Paired with sugar-free chocolate, three berries land at just 3.1g net carbs, easily fitting a keto day.
What chocolate can I use for keto chocolate covered strawberries?: Use sugar-free dark chocolate (85% or higher) or a dedicated keto baking chocolate sweetened with stevia, erythritol, or monk fruit. Avoid standard milk chocolate, which is loaded with sugar.