How many carbs are in keto chili?

This keto chili has 7.2g net carbs per serving, along with 412 calories, 34g of protein, and 27g of fat. The recipe makes 6 generous bowls, so it's easy to portion for meals throughout the week.

Why is there no beans in this keto chili?

Beans are high in carbohydrates and not keto-friendly, so they're left out. The extra ground beef, tomatoes, and tomato paste keep the chili thick and hearty without the carb load, while plenty of spices deliver classic chili flavor.

Can I make keto chili in a slow cooker?

Yes. Brown the beef, onion, pepper, and garlic on the stovetop first, then transfer everything to a slow cooker with the remaining ingredients. Cook on low for 6 to 7 hours or high for 3 to 4 hours, stirring once or twice.

Keto Chili: 7.2g Net Carbs

Name: Keto Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 2 lbs ground beef (80/20); 1 medium yellow onion, diced (about 1 cup); 4 cloves garlic, minced; 1 medium green bell pepper, diced; 1 (14.5 oz) can diced tomatoes, with juice; 1 (6 oz) can tomato paste; 2 cups beef broth; 3 tbsp chili powder; 1 tbsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp salt, plus more to taste; 2 tbsp olive oil

Keto Chili

A thick, smoky, no-bean keto chili loaded with ground beef, tomatoes, and bold spices. Each hearty bowl has just 7.2g net carbs and comes together in under an hour, delivering 34g of protein and rich, slow-simmered flavor that tastes even better the next day.

Jordan Lee

Head of Nutrition · June 17, 2026

15 min

Prep

40 min

Cook

55 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

7.2g

Net carbs

3.2g

Fiber

10.4g

Total carbs

34g

Protein

27g

Fats

412

Calories

Per serving · makes 6. Values are estimates; brands vary.

dinnergluten freemeal prepdairy freecomfort food

This no-bean keto chili is everything you want from a cozy bowl of comfort food: thick, smoky, and packed with tender ground beef and bold spices. It's an easy one-pot dinner that gets even better as leftovers.

Ingredients

2 lbs ground beef (80/20)

1 medium yellow onion, diced (about 1 cup)

4 cloves garlic, minced

1 medium green bell pepper, diced

1 (14.5 oz) can diced tomatoes, with juice

1 (6 oz) can tomato paste

2 cups beef broth

3 tbsp chili powder

1 tbsp ground cumin

1 tsp smoked paprika

1 tsp dried oregano

1 tsp salt, plus more to taste

2 tbsp olive oil

Instructions

Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat. Add the diced onion and bell pepper and cook for 4 to 5 minutes until softened, then stir in the garlic and cook for 1 minute until fragrant.

Add the ground beef and break it apart with a spoon. Cook for 8 to 10 minutes until fully browned, then drain off excess grease if desired, leaving a little for flavor.

Stir in the chili powder, cumin, smoked paprika, oregano, and salt, and toast the spices with the beef for about 1 minute until aromatic.

Add the diced tomatoes with their juice, tomato paste, and beef broth. Stir well to combine and dissolve the tomato paste.

Bring to a gentle boil, then reduce the heat to low and simmer uncovered for 25 to 30 minutes, stirring occasionally, until thickened to your liking.

Taste and adjust salt and chili powder. Serve hot, topped as you like.

Tips & notes

For a thicker chili, simmer a few extra minutes uncovered; for a thinner consistency, stir in a splash more beef broth.

Top with shredded cheddar, sour cream, sliced avocado, or chopped green onions for extra fat and flavor (adjust macros accordingly).

Stores in the fridge for up to 4 days and freezes well for up to 3 months. The flavor deepens overnight, making it ideal for meal prep.

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Frequently asked questions

How many carbs are in keto chili?: This keto chili has 7.2g net carbs per serving, along with 412 calories, 34g of protein, and 27g of fat. The recipe makes 6 generous bowls, so it's easy to portion for meals throughout the week.
Why is there no beans in this keto chili?: Beans are high in carbohydrates and not keto-friendly, so they're left out. The extra ground beef, tomatoes, and tomato paste keep the chili thick and hearty without the carb load, while plenty of spices deliver classic chili flavor.
Can I make keto chili in a slow cooker?: Yes. Brown the beef, onion, pepper, and garlic on the stovetop first, then transfer everything to a slow cooker with the remaining ingredients. Cook on low for 6 to 7 hours or high for 3 to 4 hours, stirring once or twice.