How many carbs are in keto chicken parmesan?

Each serving has 6.2g net carbs (9.4g total carbs minus 3.2g fiber), 562 calories, 52g protein, and 36g fat. This recipe makes 4 servings, one cutlet each.

What can I serve with keto chicken parmesan?

Keep it low-carb by serving over zucchini noodles, spaghetti squash, or shirataki noodles. A simple arugula salad or sauteed garlic spinach also pairs perfectly and adds almost no carbs.

Can I make this in an air fryer?

Yes. Air fry the breaded cutlets at 380°F for about 10-12 minutes, flipping halfway, then add marinara and mozzarella and cook another 3-4 minutes until the cheese melts. No skillet frying needed, which cuts a bit of the added oil.

Keto Chicken Parmesan: 6.2g Net Carbs

Name: Keto Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 2 large boneless skinless chicken breasts (about 1.5 lbs), halved lengthwise into 4 cutlets; 1 cup almond flour; 1/2 cup grated parmesan cheese; 1 tsp Italian seasoning; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 large eggs, beaten; 3 tbsp olive oil, for frying; 3/4 cup no-sugar-added marinara sauce; 1.5 cups shredded low-moisture mozzarella; 2 tbsp chopped fresh basil, for garnish

Keto Chicken Parmesan

Crispy almond-flour-crusted chicken smothered in low-sugar marinara and bubbling mozzarella, with just 6.2g net carbs per serving. This Italian classic skips the breadcrumbs without sacrificing crunch, and the whole dish comes together in 45 minutes for a comforting weeknight keto dinner.

Jordan Lee

Head of Nutrition · June 17, 2026

15 min

Prep

30 min

Cook

45 min

Ready in

Servings

Intermediate

Difficulty

Nutrition per serving

6.2g

Net carbs

3.2g

Fiber

9.4g

Total carbs

52g

Protein

36g

Fats

562

Calories

Per serving · makes 4. Values are estimates; brands vary.

dinnergluten freeitalianlow carbhigh protein

This keto chicken parmesan delivers all the crispy, cheesy, saucy comfort of the Italian classic without the breadcrumbs or pasta. An almond-flour-and-parmesan crust keeps it crunchy and low-carb, making it an easy weeknight win the whole family will love.

Ingredients

2 large boneless skinless chicken breasts (about 1.5 lbs), halved lengthwise into 4 cutlets

1 cup almond flour

1/2 cup grated parmesan cheese

1 tsp Italian seasoning

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

2 large eggs, beaten

3 tbsp olive oil, for frying

3/4 cup no-sugar-added marinara sauce

1.5 cups shredded low-moisture mozzarella

2 tbsp chopped fresh basil, for garnish

Instructions

Preheat the oven to 400°F (200°C). Pat the chicken cutlets dry and season lightly with salt and pepper.

In a shallow bowl, combine the almond flour, parmesan, Italian seasoning, garlic powder, salt, and pepper. Place the beaten eggs in a second shallow bowl.

Dip each cutlet in the egg, letting excess drip off, then press firmly into the almond flour mixture to coat both sides.

Heat the olive oil in a large oven-safe skillet over medium heat. Fry the cutlets 3-4 minutes per side until golden and crisp. Work in batches if needed to avoid crowding.

Spoon marinara over each cutlet, then top with shredded mozzarella. Transfer the skillet to the oven and bake 10-12 minutes until the cheese is melted and bubbly and the chicken reaches 165°F internally.

Garnish with fresh basil and serve hot, ideally over zucchini noodles or a green salad.

Tips & notes

Check your marinara label and pick one with no added sugar (aim for 3g net carbs or less per 1/2 cup). Rao's Homemade Marinara is a reliable keto-friendly option.

For extra crispiness, set the fried cutlets on a wire rack before topping so the bottom crust stays crunchy in the oven.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 375°F oven or air fryer to revive the crust; microwaving softens the coating.

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Save keto chicken parmesan to CarbMeNot and track its 6.2g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto chicken parmesan?: Each serving has 6.2g net carbs (9.4g total carbs minus 3.2g fiber), 562 calories, 52g protein, and 36g fat. This recipe makes 4 servings, one cutlet each.
What can I serve with keto chicken parmesan?: Keep it low-carb by serving over zucchini noodles, spaghetti squash, or shirataki noodles. A simple arugula salad or sauteed garlic spinach also pairs perfectly and adds almost no carbs.
Can I make this in an air fryer?: Yes. Air fry the breaded cutlets at 380°F for about 10-12 minutes, flipping halfway, then add marinara and mozzarella and cook another 3-4 minutes until the cheese melts. No skillet frying needed, which cuts a bit of the added oil.