How many carbs are in keto chicken cacciatore?

Each serving has 7.2g net carbs (9.5g total carbs minus 2.3g fiber), 472 calories, 35g protein, and 31g fat. This recipe makes 4 servings of two thighs each.

What can I serve with keto chicken cacciatore?

Cauliflower rice, zucchini noodles, mashed cauliflower, or a simple green salad all pair beautifully and add almost no carbs. Skip traditional pasta or polenta, which would knock you out of ketosis.

Can I make this in a slow cooker?

Yes. Sear the chicken and sauté the vegetables first for the best flavor, then transfer everything to the slow cooker and cook on low for 5-6 hours or high for 3 hours. Stir in the olives and parsley at the end.

Keto Chicken Cacciatore: 7.2g Net Carbs

Name: Keto Chicken Cacciatore
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 8 bone-in, skin-on chicken thighs (about 2 lb); 2 tbsp olive oil; 1 small yellow onion, thinly sliced (about 3 oz); 1 red bell pepper, sliced (about 5 oz); 8 oz cremini mushrooms, quartered; 3 garlic cloves, minced; 1 (14.5 oz) can crushed tomatoes, no sugar added; 1/2 cup dry white wine (or chicken broth); 1 tsp dried oregano; 1/2 tsp dried thyme; 1/4 cup pitted black olives, halved; 2 tbsp chopped fresh parsley, plus more to serve

Keto Chicken Cacciatore

A rustic Italian braise of golden chicken thighs simmered with peppers, mushrooms, and herbs in a rich tomato sauce. At just 7.2g net carbs per serving and ready in 55 minutes, it's hearty comfort food that keeps you firmly in ketosis.

Jordan Lee

Head of Nutrition · June 18, 2026

15 min

Prep

40 min

Cook

55 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

7.2g

Net carbs

2.3g

Fiber

9.5g

Total carbs

35g

Protein

31g

Fats

472

Calories

Per serving · makes 4. Values are estimates; brands vary.

keto dinneritalianchickenlow carbone pan

This keto chicken cacciatore turns a classic Italian "hunter's stew" into a low-carb one-pan dinner. Golden, crispy-skinned thighs braise in a savory tomato sauce loaded with peppers, mushrooms, and olives for a cozy meal that tastes like it simmered all day.

Ingredients

8 bone-in, skin-on chicken thighs (about 2 lb)

2 tbsp olive oil

1 small yellow onion, thinly sliced (about 3 oz)

1 red bell pepper, sliced (about 5 oz)

8 oz cremini mushrooms, quartered

3 garlic cloves, minced

1 (14.5 oz) can crushed tomatoes, no sugar added

1/2 cup dry white wine (or chicken broth)

1 tsp dried oregano

1/2 tsp dried thyme

1/4 cup pitted black olives, halved

2 tbsp chopped fresh parsley, plus more to serve

Instructions

Pat the chicken thighs dry and season generously with salt and pepper. Heat the olive oil in a large deep skillet or Dutch oven over medium-high heat. Sear the thighs skin-side down for 5-6 minutes until deeply golden, then flip and sear 3 more minutes. Transfer to a plate.

Lower the heat to medium. Add the onion, bell pepper, and mushrooms to the rendered fat and cook for 6-7 minutes until softened and lightly browned. Stir in the garlic and cook 1 minute until fragrant.

Pour in the white wine and scrape up the browned bits from the bottom of the pan. Let it bubble for 2 minutes to reduce slightly.

Stir in the crushed tomatoes, oregano, and thyme. Nestle the chicken thighs back into the sauce, skin-side up, along with any collected juices. Bring to a gentle simmer.

Cover and simmer over low heat for 25 minutes, until the chicken is tender and cooked through (165°F internal). Uncover for the last 10 minutes to thicken the sauce.

Stir the olives and parsley into the sauce. Taste and adjust salt and pepper, then garnish with extra parsley and serve hot.

Tips & notes

Serve over cauliflower rice or zucchini noodles to soak up the sauce without adding meaningful carbs. A spoonful of grated parmesan on top is delicious and keto-friendly.

Leftovers keep in an airtight container in the fridge for up to 4 days and the flavor deepens overnight. Reheat gently on the stovetop. It also freezes well for up to 2 months.

Boneless skinless thighs work too — reduce the covered simmer to 15 minutes. Avoid breasts, which dry out in a long braise.

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Frequently asked questions

How many carbs are in keto chicken cacciatore?: Each serving has 7.2g net carbs (9.5g total carbs minus 2.3g fiber), 472 calories, 35g protein, and 31g fat. This recipe makes 4 servings of two thighs each.
What can I serve with keto chicken cacciatore?: Cauliflower rice, zucchini noodles, mashed cauliflower, or a simple green salad all pair beautifully and add almost no carbs. Skip traditional pasta or polenta, which would knock you out of ketosis.
Can I make this in a slow cooker?: Yes. Sear the chicken and sauté the vegetables first for the best flavor, then transfer everything to the slow cooker and cook on low for 5-6 hours or high for 3 hours. Stir in the olives and parsley at the end.