Keto Bacon Wrapped Chicken
Juicy chicken breasts wrapped in crispy bacon and brushed with a smoky garlic-paprika butter, then baked until golden. At just 2.1g net carbs per serving and ready in 45 minutes, it's an easy, crowd-pleasing keto dinner with zero fussy ingredients.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
This keto bacon wrapped chicken turns four simple ingredients into a restaurant-worthy dinner: juicy chicken breasts rubbed with smoky garlic-paprika seasoning, wrapped in crispy bacon, and baked until golden. With only 2.1g net carbs per serving and almost no prep, it's a weeknight win the whole family will ask for again.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 8 slices bacon (2 per breast)
- 2 tbsp olive oil
- 1.5 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp chopped fresh parsley, for garnish (optional)
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with foil. Set a wire rack on top and lightly grease it so the bacon crisps evenly on all sides.
- 2
Pat the chicken breasts dry with paper towels. In a small bowl, stir together the olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper into a paste.
- 3
Rub the spiced oil all over each chicken breast, coating them evenly on all sides.
- 4
Wrap 2 slices of bacon snugly around each breast, slightly overlapping and tucking the ends underneath so they hold during baking. Place seam-side down on the wire rack.
- 5
Bake for 25-30 minutes, until the bacon is crisp and the chicken reaches an internal temperature of 165°F (74°C). For extra-crispy bacon, broil for the final 2-3 minutes, watching closely.
- 6
Rest the chicken for 5 minutes, then garnish with fresh parsley and serve.
Tips & notes
- For the crispiest bacon, use thin-cut slices and don't skip the broil step at the end — thick-cut bacon may finish before the chicken is fully cooked, so par-cook it for 3-4 minutes first.
- Chicken thighs work beautifully here too and stay extra juicy. Reduce the bake time slightly and confirm doneness with a thermometer.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a 375°F oven or air fryer to re-crisp the bacon rather than the microwave.
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Frequently asked questions
- How many carbs are in keto bacon wrapped chicken?
- Each serving has just 2.1g net carbs (2.6g total carbs minus 0.5g fiber), along with 462 calories, 44g protein, and 30g fat. This recipe makes 4 servings, making it an easy fit for a ketogenic or low-carb diet.
- Can I make bacon wrapped chicken in an air fryer?
- Yes. Air fry at 380°F for about 18-22 minutes, flipping halfway, until the bacon is crisp and the chicken reaches 165°F internally. The air fryer renders the bacon especially crispy. Cook in a single layer and avoid crowding the basket.
- How do I keep the bacon from getting soggy?
- Bake the chicken on a wire rack so air circulates and fat drips away instead of pooling. Patting the chicken dry first and finishing under the broiler for a couple of minutes also helps the bacon crisp up nicely.
