Wingstop Seasoned Fries (Regular) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 regular order (170g); per 100 g: 31.2g net carbs, 229 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) — 1 regular order (170g) — has 53g net carbs: 53g total carbs minus 0g fiber, plus 7g protein, 17g fat, and 389 calories. Per 100g that is 31.2g net carbs (31.2g total carbs, 0g fiber) and 229 calories. That makes wingstop seasoned fries (regular) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wingstop seasoned fries (regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wingstop seasoned fries (regular) keto-friendly?
Wingstop Seasoned Fries (Regular) is generally not keto-friendly. 1 regular order (170g) is 53g net carbs (53g total carbs − 0g fiber); per 100g that is 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular order | 53g | 53g | 7g | 389 |
| 100 g (3.5 oz) | 31.2g | 31.2g | 4.1g | 229 |
| 1 oz (28 g) | 8.7g | 8.7g | 1.1g | 64 |
How many calories are in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) — 1 regular order (170g) — has 389 calories, with 7g protein, 17g fat, and 53g net carbs. Per 100g: 229 calories and 31.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 229 |
| Total carbs | 31.2g |
| Net carbs | 31.2g |
| Fiber | 0g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 10g |
| Sodium | 641mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) (1 regular order, 170g) has 53g of total carbs and 53g of net carbs. Per 100 grams: 31.2g total, 31.2g net.
- How many net carbs are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) has 53g of net carbs per 1 regular order (170g) — 53g total carbs minus 0g fiber.
- Is wingstop seasoned fries (regular) keto-friendly?
- Wingstop Seasoned Fries (Regular) is generally not keto-friendly. 1 regular order (170g) is 53g net carbs (53g total carbs − 0g fiber); per 100g that is 31.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) (1 regular order, 170g) has 389 calories; that is 229 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.