Carbs in Wingstop Seasoned Fries (Regular)
How many carbs are in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) has 31.2g net carbs per 100g — 31.2g total carbs minus 0g fiber — plus 4.1g protein, 10g fat, and 229 calories. 1 regular order (170g) works out to about 53g net carbs and 389 calories. That makes wingstop seasoned fries (regular) high in net carbs and about average for the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, wingstop seasoned fries (regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wingstop seasoned fries (regular) keto-friendly?
Wingstop Seasoned Fries (Regular) is generally not keto-friendly. It has 31.2g net carbs per 100g (31.2g total carbs − 0g fiber). A typical serving — 1 regular order (170g) — is about 53g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular order | 53g | 53g | 7g | 389 |
| 100 g (3.5 oz) | 31.2g | 31.2g | 4.1g | 229 |
| 1 oz (28 g) | 8.7g | 8.7g | 1.1g | 64 |
How many calories are in wingstop seasoned fries (regular)?
Wingstop Seasoned Fries (Regular) has 229 calories per 100g. 1 regular order (170g) has about 389 calories. That's alongside 4.1g protein, 10g fat, and 31.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 229 |
| Total carbs | 31.2g |
| Net carbs | 31.2g |
| Fiber | 0g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 10g |
| Sodium | 641mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log wingstop seasoned fries (regular) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) has 31.2g of total carbs and 31.2g of net carbs per 100 grams.
- How many net carbs are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) has 31.2g of net carbs per 100 grams (total carbs 31.2g minus 0g fiber).
- Is wingstop seasoned fries (regular) keto-friendly?
- Wingstop Seasoned Fries (Regular) is generally not keto-friendly. It has 31.2g net carbs per 100g (31.2g total carbs − 0g fiber). A typical serving — 1 regular order (170g) — is about 53g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wingstop seasoned fries (regular)?
- Wingstop Seasoned Fries (Regular) has 229 calories per 100 grams.
- How many carbs are in 1 regular order of wingstop seasoned fries (regular)?
- 1 regular order of wingstop seasoned fries (regular) (170g) has about 53g net carbs, 53g total carbs, and 389 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.