Carbs in Wheat Toast
How many carbs are in wheat toast?
Wheat Toast has 69g net carbs per 100g — 76.4g total carbs minus 7.4g fiber — plus 12.9g protein, 2.3g fat, and 374 calories. That makes wheat toast high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, wheat toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wheat toast keto-friendly?
Wheat Toast is generally not keto-friendly. It has 69g net carbs per 100g (76.4g total carbs − 7.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69g | 76.4g | 12.9g | 374 |
| 1 oz (28 g) | 19.3g | 21.4g | 3.6g | 105 |
How many calories are in wheat toast?
Wheat Toast has 374 calories per 100g. That's alongside 12.9g protein, 2.3g fat, and 69g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 374 |
| Total carbs | 76.4g |
| Net carbs | 69g |
| Fiber | 7.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 2.3g |
| Sodium | 837mg |
| Potassium | 148mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wheat toast?
- Wheat Toast has 76.4g of total carbs and 69g of net carbs per 100 grams.
- How many net carbs are in wheat toast?
- Wheat Toast has 69g of net carbs per 100 grams (total carbs 76.4g minus 7.4g fiber).
- Is wheat toast keto-friendly?
- Wheat Toast is generally not keto-friendly. It has 69g net carbs per 100g (76.4g total carbs − 7.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wheat toast?
- Wheat Toast has 374 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.