Wendy's Small Chili Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 small order (227g); per 100 g: 7.1g net carbs, 106 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's small chili?
Wendy's Small Chili — 1 small order (227g) — has 16.1g net carbs: 22g total carbs minus 5.9g fiber, plus 15.9g protein, 10.9g fat, and 241 calories. Per 100g that is 7.1g net carbs (9.7g total carbs, 2.6g fiber) and 106 calories. That makes wendy's small chili relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's small chili is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's small chili keto-friendly?
Wendy's Small Chili is generally not keto-friendly. 1 small order (227g) is 16.1g net carbs (22g total carbs − 5.9g fiber); per 100g that is 7.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's small chili?
Wendy's Small Chili runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 small order | 16.1g | 22g | 15.9g | 241 |
| 100 g (3.5 oz) | 7.1g | 9.7g | 7g | 106 |
| 1 oz (28 g) | 2g | 2.7g | 2g | 30 |
How many calories are in wendy's small chili?
Wendy's Small Chili — 1 small order (227g) — has 241 calories, with 15.9g protein, 10.9g fat, and 16.1g net carbs. Per 100g: 106 calories and 7.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 106 |
| Total carbs | 9.7g |
| Net carbs | 7.1g |
| Fiber | 2.6g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 4.8g |
| Sodium | 401mg |
| Potassium | 247mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's small chili?
- Wendy's Small Chili (1 small order, 227g) has 22g of total carbs and 16.1g of net carbs. Per 100 grams: 9.7g total, 7.1g net.
- How many net carbs are in wendy's small chili?
- Wendy's Small Chili has 16.1g of net carbs per 1 small order (227g) — 22g total carbs minus 5.9g fiber.
- Is wendy's small chili keto-friendly?
- Wendy's Small Chili is generally not keto-friendly. 1 small order (227g) is 16.1g net carbs (22g total carbs − 5.9g fiber); per 100g that is 7.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's small chili?
- Wendy's Small Chili (1 small order, 227g) has 241 calories; that is 106 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.