Carbs in Wendy's 10-Piece Chicken Nuggets
How many carbs are in wendy's 10-piece chicken nuggets?
Wendy's 10-Piece Chicken Nuggets has 8.1g net carbs per 100g — 8.5g total carbs minus 0.4g fiber — plus 7.7g protein, 9.5g fat, and 148 calories. 10 nuggets (284g) works out to about 23g net carbs and 420 calories. That makes wendy's 10-piece chicken nuggets relatively low in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, wendy's 10-piece chicken nuggets is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Wendy's 10-Piece Chicken Nuggets runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's 10-piece chicken nuggets keto-friendly?
Yes, wendy's 10-piece chicken nuggets can fit a keto diet in moderate portions. It has 8.1g net carbs per 100g (8.5g total carbs − 0.4g fiber). A typical serving — 10 nuggets (284g) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 10 nuggets | 23g | 24.1g | 21.9g | 420 |
| 100 g (3.5 oz) | 8.1g | 8.5g | 7.7g | 148 |
| 1 oz (28 g) | 2.3g | 2.4g | 2.2g | 41 |
How many calories are in wendy's 10-piece chicken nuggets?
Wendy's 10-Piece Chicken Nuggets has 148 calories per 100g. 10 nuggets (284g) has about 420 calories. That's alongside 7.7g protein, 9.5g fat, and 8.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 8.5g |
| Net carbs | 8.1g |
| Fiber | 0.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 9.5g |
| Sodium | 299mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's 10-piece chicken nuggets?
- Wendy's 10-Piece Chicken Nuggets has 8.5g of total carbs and 8.1g of net carbs per 100 grams.
- How many net carbs are in wendy's 10-piece chicken nuggets?
- Wendy's 10-Piece Chicken Nuggets has 8.1g of net carbs per 100 grams (total carbs 8.5g minus 0.4g fiber).
- Is wendy's 10-piece chicken nuggets keto-friendly?
- Yes, wendy's 10-piece chicken nuggets can fit a keto diet in moderate portions. It has 8.1g net carbs per 100g (8.5g total carbs − 0.4g fiber). A typical serving — 10 nuggets (284g) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in wendy's 10-piece chicken nuggets?
- Wendy's 10-Piece Chicken Nuggets has 148 calories per 100 grams.
- How many carbs are in 10 nuggets?
- 10 nuggets (284g) has about 23g net carbs, 24.1g total carbs, and 420 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.