Carbs in Truly
How many carbs are in truly?
Truly has 0.6g net carbs per 100g — 0.6g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 28 calories. 1 can (12 fl oz) works out to about 2.1g net carbs and 99 calories. That makes truly very low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, truly is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Truly runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is truly keto-friendly?
Yes — truly is keto-friendly. It has 0.6g net carbs per 100g (0.6g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 2.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 2.1g | 2.1g | 0g | 99 |
| 100 g (3.5 oz) | 0.6g | 0.6g | 0g | 28 |
| 1 oz (28 g) | 0.2g | 0.2g | 0g | 8 |
How many calories are in truly?
Truly has 28 calories per 100g. 1 can (12 fl oz) has about 99 calories. That's alongside 0g protein, 0g fat, and 0.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 0.6g |
| Net carbs | 0.6g |
| Fiber | 0g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Truly). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in truly?
- Truly has 0.6g of total carbs and 0.6g of net carbs per 100 grams.
- How many net carbs are in truly?
- Truly has 0.6g of net carbs per 100 grams (total carbs 0.6g minus 0g fiber).
- Is truly keto-friendly?
- Yes — truly is keto-friendly. It has 0.6g net carbs per 100g (0.6g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 2.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in truly?
- Truly has 28 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of truly?
- 1 can (12 fl oz) of truly (355g) has about 2.1g net carbs, 2.1g total carbs, and 99 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.