Carbs in Sangria
How many carbs are in sangria?
Sangria has 7.2g net carbs per 100g — 7.2g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 83 calories. 1 glass (5 fl oz) works out to about 10.6g net carbs and 122 calories. That makes sangria relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, sangria is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Sangria runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sangria keto-friendly?
Yes, sangria can fit a keto diet in moderate portions. It has 7.2g net carbs per 100g (7.2g total carbs − 0g fiber). A typical serving — 1 glass (5 fl oz) — is about 10.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 glass (5 fl oz) | 10.6g | 10.6g | 0g | 122 |
| 100 g (3.5 oz) | 7.2g | 7.2g | 0g | 83 |
| 1 oz (28 g) | 2g | 2g | 0g | 23 |
How many calories are in sangria?
Sangria has 83 calories per 100g. 1 glass (5 fl oz) has about 122 calories. That's alongside 0g protein, 0g fat, and 7.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 7.2g |
| Net carbs | 7.2g |
| Fiber | 0g |
| Sugar | 6.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 40mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sangria?
- Sangria has 7.2g of total carbs and 7.2g of net carbs per 100 grams.
- How many net carbs are in sangria?
- Sangria has 7.2g of net carbs per 100 grams (total carbs 7.2g minus 0g fiber).
- Is sangria keto-friendly?
- Yes, sangria can fit a keto diet in moderate portions. It has 7.2g net carbs per 100g (7.2g total carbs − 0g fiber). A typical serving — 1 glass (5 fl oz) — is about 10.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in sangria?
- Sangria has 83 calories per 100 grams.
- How many carbs are in 1 glass (5 fl oz) of sangria?
- 1 glass (5 fl oz) of sangria (147g) has about 10.6g net carbs, 10.6g total carbs, and 122 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.