Carbs in Salsa
Salsa (per 100 g) contains 11.7g total carbs, 11.1g net carbs, 8.3g fat, 2.9g protein, and 133 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.1g
Net carbs
11.7g
Total carbs
0.6g
Fiber
2.9g
Protein
8.3g
Fat
133
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.1g | 11.7g | 2.9g | 133 |
| 1 oz (28 g) | 3.1g | 3.3g | 0.8g | 37 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 133 |
| Total carbs | 11.7g |
| Net carbs | 11.1g |
| Fiber | 0.6g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 8.3g |
| Sodium | 773mg |
| Potassium | 88mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salsa?
- Salsa has 11.7g of total carbs and 11.1g of net carbs per 100 grams.
- How many net carbs are in salsa?
- Salsa has 11.1g of net carbs per 100 grams (total carbs 11.7g minus 0.6g fiber).
- Is salsa keto-friendly?
- Salsa has 11.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in salsa?
- Salsa has 133 calories per 100 grams.
