Panko Bread Crumbs Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 6g net carbs, 30 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panko bread crumbs?
Panko Bread Crumbs — 1 can (12 fl oz), 355g — has 21.3g net carbs: 21.3g total carbs minus 0g fiber, plus 3.6g protein, 0g fat, and 107 calories. Per 100g that is 6g net carbs (6g total carbs, 0g fiber) and 30 calories. That makes panko bread crumbs relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, panko bread crumbs is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is panko bread crumbs keto-friendly?
Panko Bread Crumbs is generally not keto-friendly. 1 can (12 fl oz), 355g is 21.3g net carbs (21.3g total carbs − 0g fiber); per 100g that is 6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panko bread crumbs?
Panko Bread Crumbs runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 21.3g | 21.3g | 3.6g | 107 |
| 100 g (3.5 oz) | 6g | 6g | 1g | 30 |
| 1 oz (28 g) | 1.7g | 1.7g | 0.3g | 8 |
How many calories are in panko bread crumbs?
Panko Bread Crumbs — 1 can (12 fl oz), 355g — has 107 calories, with 3.6g protein, 0g fat, and 21.3g net carbs. Per 100g: 30 calories and 6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 6g |
| Net carbs | 6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 340mg |
| Potassium | 0mg |
Source: Open Food Facts (Vigo). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panko bread crumbs?
- Panko Bread Crumbs (1 can (12 fl oz), 355g) has 21.3g of total carbs and 21.3g of net carbs. Per 100 grams: 6g total, 6g net.
- How many net carbs are in panko bread crumbs?
- Panko Bread Crumbs has 21.3g of net carbs per 1 can (12 fl oz), 355g — 21.3g total carbs minus 0g fiber.
- Is panko bread crumbs keto-friendly?
- Panko Bread Crumbs is generally not keto-friendly. 1 can (12 fl oz), 355g is 21.3g net carbs (21.3g total carbs − 0g fiber); per 100g that is 6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panko bread crumbs?
- Panko Bread Crumbs (1 can (12 fl oz), 355g) has 107 calories; that is 30 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.