Carbs in Mandarin Orange (Fresh)
How many carbs are in mandarin orange (fresh)?
Mandarin Orange (Fresh) has 10.2g net carbs per 100g — 12.5g total carbs minus 2.3g fiber — plus 1.1g protein, 0g fat, and 51 calories. 1 medium mandarin orange (88g) works out to about 9g net carbs and 45 calories. That makes mandarin orange (fresh) moderate in net carbs and lower than the typical fruit, which averages about 17.4g net carbs per 100g. At this carb count, mandarin orange (fresh) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in mandarin orange (fresh)?
Mandarin Orange (Fresh) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mandarin orange (fresh) keto-friendly?
Mandarin Orange (Fresh) is borderline for keto — it works only in small portions. It has 10.2g net carbs per 100g (12.5g total carbs − 2.3g fiber). A typical serving — 1 medium mandarin orange (88g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium mandarin orange | 9g | 11g | 1g | 45 |
| 100 g (3.5 oz) | 10.2g | 12.5g | 1.1g | 51 |
| 1 oz (28 g) | 2.9g | 3.5g | 0.3g | 14 |
How many calories are in mandarin orange (fresh)?
Mandarin Orange (Fresh) has 51 calories per 100g. 1 medium mandarin orange (88g) has about 45 calories. That's alongside 1.1g protein, 0g fat, and 10.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 51 |
| Total carbs | 12.5g |
| Net carbs | 10.2g |
| Fiber | 2.3g |
| Sugar | 10.2g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 158mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mandarin orange (fresh)?
- Mandarin Orange (Fresh) has 12.5g of total carbs and 10.2g of net carbs per 100 grams.
- How many net carbs are in mandarin orange (fresh)?
- Mandarin Orange (Fresh) has 10.2g of net carbs per 100 grams (total carbs 12.5g minus 2.3g fiber).
- Is mandarin orange (fresh) keto-friendly?
- Mandarin Orange (Fresh) is borderline for keto — it works only in small portions. It has 10.2g net carbs per 100g (12.5g total carbs − 2.3g fiber). A typical serving — 1 medium mandarin orange (88g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mandarin orange (fresh)?
- Mandarin Orange (Fresh) has 51 calories per 100 grams.
- How many carbs are in 1 medium mandarin orange?
- 1 medium mandarin orange (88g) has about 9g net carbs, 11g total carbs, and 45 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.