Carbs in Celery
Keto-friendlyHow many carbs are in celery?
Celery has 1g net carbs per 100g — 2.5g total carbs minus 1.5g fiber — plus 0.8g protein, 0.2g fat, and 15 calories. 1 medium stalk (40g) works out to about 0.4g net carbs and 6 calories. That makes celery very low in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. With this carb count, celery fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is celery keto-friendly?
Yes — celery is keto-friendly. It has 1g net carbs per 100g (2.5g total carbs − 1.5g fiber). A typical serving — 1 medium stalk (40g) — is about 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium stalk (40g) | 0.4g | 1g | 0.3g | 6 |
| 100 g (3.5 oz) | 1g | 2.5g | 0.8g | 15 |
| 1 oz (28 g) | 0.3g | 0.7g | 0.2g | 4 |
How many calories are in celery?
Celery has 15 calories per 100g. 1 medium stalk (40g) has about 6 calories. That's alongside 0.8g protein, 0.2g fat, and 1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 15 |
| Total carbs | 2.5g |
| Net carbs | 1g |
| Fiber | 1.5g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 80mg |
| Potassium | 260mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in celery?
- Celery has 2.5g of total carbs and 1g of net carbs per 100 grams.
- How many net carbs are in celery?
- Celery has 1g of net carbs per 100 grams (total carbs 2.5g minus 1.5g fiber).
- Is celery keto-friendly?
- Yes — celery is keto-friendly. It has 1g net carbs per 100g (2.5g total carbs − 1.5g fiber). A typical serving — 1 medium stalk (40g) — is about 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in celery?
- Celery has 15 calories per 100 grams.
- How many carbs are in 1 medium stalk (40g) of celery?
- 1 medium stalk (40g) of celery (40g) has about 0.4g net carbs, 1g total carbs, and 6 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.