Carbs in Acorn Squash Cooked
How many carbs are in acorn squash cooked?
Acorn Squash Cooked has 10.2g net carbs per 100g — 14.6g total carbs minus 4.4g fiber — plus 1g protein, 0g fat, and 56 calories. 1 cup cubed cooked (205g) works out to about 20.9g net carbs and 115 calories. That makes acorn squash cooked moderate in net carbs and lower than the typical vegetable, which averages about 19.0g net carbs per 100g. At this carb count, acorn squash cooked is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cubed cooked (205g) | 20.9g | 29.9g | 2.1g | 115 |
| 100 g (3.5 oz) | 10.2g | 14.6g | 1g | 56 |
| 1 oz (28 g) | 2.9g | 4.1g | 0.3g | 16 |
How many calories are in acorn squash cooked?
Acorn Squash Cooked has 56 calories per 100g. 1 cup cubed cooked (205g) has about 115 calories. That's alongside 1g protein, 0g fat, and 10.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 56 |
| Total carbs | 14.6g |
| Net carbs | 10.2g |
| Fiber | 4.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 437mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in acorn squash cooked?
- Acorn Squash Cooked has 14.6g of total carbs and 10.2g of net carbs per 100 grams.
- How many net carbs are in acorn squash cooked?
- Acorn Squash Cooked has 10.2g of net carbs per 100 grams (total carbs 14.6g minus 4.4g fiber).
- Is acorn squash cooked keto-friendly?
- Acorn Squash Cooked has 10.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in acorn squash cooked?
- Acorn Squash Cooked has 56 calories per 100 grams.
- How many carbs are in 1 cup cubed cooked (205g)?
- 1 cup cubed cooked (205g) (205g) has about 20.9g net carbs, 29.9g total carbs, and 115 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.