McDonald's Fruit & Maple Oatmeal Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 serving (without brown sugar), 277g; per 100 g: 15.9g net carbs, 94 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mcdonald's fruit & maple oatmeal?
McDonald's Fruit & Maple Oatmeal — 1 serving (without brown sugar), 277g — has 44g net carbs: 49g total carbs minus 5g fiber, plus 6.1g protein, 3.9g fat, and 260 calories. Per 100g that is 15.9g net carbs (17.7g total carbs, 1.8g fiber) and 94 calories. That makes mcdonald's fruit & maple oatmeal moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, mcdonald's fruit & maple oatmeal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mcdonald's fruit & maple oatmeal keto-friendly?
McDonald's Fruit & Maple Oatmeal is generally not keto-friendly. 1 serving (without brown sugar), 277g is 44g net carbs (49g total carbs − 5g fiber); per 100g that is 15.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mcdonald's fruit & maple oatmeal?
McDonald's Fruit & Maple Oatmeal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (without brown sugar) | 44g | 49g | 6.1g | 260 |
| 100 g (3.5 oz) | 15.9g | 17.7g | 2.2g | 94 |
| 1 oz (28 g) | 4.5g | 5g | 0.6g | 26 |
How many calories are in mcdonald's fruit & maple oatmeal?
McDonald's Fruit & Maple Oatmeal — 1 serving (without brown sugar), 277g — has 260 calories, with 6.1g protein, 3.9g fat, and 44g net carbs. Per 100g: 94 calories and 15.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 17.7g |
| Net carbs | 15.9g |
| Fiber | 1.8g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 1.4g |
| Sodium | 42mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal (1 serving (without brown sugar), 277g) has 49g of total carbs and 44g of net carbs. Per 100 grams: 17.7g total, 15.9g net.
- How many net carbs are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal has 44g of net carbs per 1 serving (without brown sugar), 277g — 49g total carbs minus 5g fiber.
- Is mcdonald's fruit & maple oatmeal keto-friendly?
- McDonald's Fruit & Maple Oatmeal is generally not keto-friendly. 1 serving (without brown sugar), 277g is 44g net carbs (49g total carbs − 5g fiber); per 100g that is 15.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal (1 serving (without brown sugar), 277g) has 260 calories; that is 94 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.