Carbs in M&M
Keto-friendlyM&M (per 100 g) contains 13.8g total carbs, 5.2g net carbs, 75.8g fat, 7.9g protein, and 718 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.2g
Net carbs
13.8g
Total carbs
8.6g
Fiber
7.9g
Protein
75.8g
Fat
718
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.2g | 13.8g | 7.9g | 718 |
| 1 oz (28 g) | 1.5g | 3.9g | 2.2g | 201 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 718 |
| Total carbs | 13.8g |
| Net carbs | 5.2g |
| Fiber | 8.6g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 75.8g |
| Sodium | 5mg |
| Potassium | 368mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in m&m?
- M&M has 13.8g of total carbs and 5.2g of net carbs per 100 grams.
- How many net carbs are in m&m?
- M&M has 5.2g of net carbs per 100 grams (total carbs 13.8g minus 8.6g fiber).
- Is m&m keto-friendly?
- Yes — with 5.2g net carbs per 100g, m&m fits a ketogenic diet in normal portions.
- How many calories are in m&m?
- M&M has 718 calories per 100 grams.
