Carbs in Mango Lassi
How many carbs are in mango lassi?
Mango Lassi has 13.5g net carbs per 100g — 13.9g total carbs minus 0.4g fiber — plus 2g protein, 1.6g fat, and 78 calories. 1 cup (240 ml) works out to about 33.1g net carbs and 191 calories. That makes mango lassi moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mango lassi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Mango Lassi runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mango lassi keto-friendly?
Mango Lassi is borderline for keto — it works only in small portions. It has 13.5g net carbs per 100g (13.9g total carbs − 0.4g fiber). A typical serving — 1 cup (240 ml) — is about 33.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (240 ml) | 33.1g | 34.1g | 4.9g | 191 |
| 100 g (3.5 oz) | 13.5g | 13.9g | 2g | 78 |
| 1 oz (28 g) | 3.8g | 3.9g | 0.6g | 22 |
How many calories are in mango lassi?
Mango Lassi has 78 calories per 100g. 1 cup (240 ml) has about 191 calories. That's alongside 2g protein, 1.6g fat, and 13.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 78 |
| Total carbs | 13.9g |
| Net carbs | 13.5g |
| Fiber | 0.4g |
| Sugar | 12.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 1.6g |
| Sodium | 31mg |
| Potassium | 131mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango lassi?
- Mango Lassi has 13.9g of total carbs and 13.5g of net carbs per 100 grams.
- How many net carbs are in mango lassi?
- Mango Lassi has 13.5g of net carbs per 100 grams (total carbs 13.9g minus 0.4g fiber).
- Is mango lassi keto-friendly?
- Mango Lassi is borderline for keto — it works only in small portions. It has 13.5g net carbs per 100g (13.9g total carbs − 0.4g fiber). A typical serving — 1 cup (240 ml) — is about 33.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mango lassi?
- Mango Lassi has 78 calories per 100 grams.
- How many carbs are in 1 cup (240 ml) of mango lassi?
- 1 cup (240 ml) of mango lassi (245g) has about 33.1g net carbs, 34.1g total carbs, and 191 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.