Carbs in Knock Your Sprouts Off Bread
Knock Your Sprouts Off Bread (per 100 g) contains 46.4g total carbs, 39.3g net carbs, 0g fat, 10.7g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
39.3g
Net carbs
46.4g
Total carbs
7.1g
Fiber
10.7g
Protein
0g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.3g | 46.4g | 10.7g | 250 |
| 1 oz (28 g) | 11g | 13g | 3g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 46.4g |
| Net carbs | 39.3g |
| Fiber | 7.1g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 0g |
| Sodium | 214mg |
| Potassium | 0mg |
Source: Open Food Facts (Simply Nature). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in knock your sprouts off bread?
- Knock Your Sprouts Off Bread has 46.4g of total carbs and 39.3g of net carbs per 100 grams.
- How many net carbs are in knock your sprouts off bread?
- Knock Your Sprouts Off Bread has 39.3g of net carbs per 100 grams (total carbs 46.4g minus 7.1g fiber).
- Is knock your sprouts off bread keto-friendly?
- Knock Your Sprouts Off Bread has 39.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in knock your sprouts off bread?
- Knock Your Sprouts Off Bread has 250 calories per 100 grams.
