Carbs in Hirse
Hirse (per 100 g) contains 70.3g total carbs, 70.3g net carbs, 2.2g fat, 10.8g protein, and 344 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
70.3g
Net carbs
70.3g
Total carbs
0g
Fiber
10.8g
Protein
2.2g
Fat
344
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 70.3g | 70.3g | 10.8g | 344 |
| 1 oz (28 g) | 19.7g | 19.7g | 3g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 344 |
| Total carbs | 70.3g |
| Net carbs | 70.3g |
| Fiber | 0g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 10.8g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Хозяюшка). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hirse?
- Hirse has 70.3g of total carbs and 70.3g of net carbs per 100 grams.
- How many net carbs are in hirse?
- Hirse has 70.3g of net carbs per 100 grams (total carbs 70.3g minus 0g fiber).
- Is hirse keto-friendly?
- Hirse has 70.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hirse?
- Hirse has 344 calories per 100 grams.
