Carbs in Hirse
How many carbs are in hirse?
Hirse has 70.3g net carbs per 100g — 70.3g total carbs minus 0g fiber — plus 10.8g protein, 2.2g fat, and 344 calories. At this carb count, hirse is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in hirse?
Hirse runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hirse keto-friendly?
Hirse is generally not keto-friendly. It has 70.3g net carbs per 100g (70.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 70.3g | 70.3g | 10.8g | 344 |
| 1 oz (28 g) | 19.7g | 19.7g | 3g | 96 |
How many calories are in hirse?
Hirse has 344 calories per 100g. That's alongside 10.8g protein, 2.2g fat, and 70.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 344 |
| Total carbs | 70.3g |
| Net carbs | 70.3g |
| Fiber | 0g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 10.8g |
| Fat | 2.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Хозяюшка). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log hirse in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in hirse?
- Hirse has 70.3g of total carbs and 70.3g of net carbs per 100 grams.
- How many net carbs are in hirse?
- Hirse has 70.3g of net carbs per 100 grams (total carbs 70.3g minus 0g fiber).
- Is hirse keto-friendly?
- Hirse is generally not keto-friendly. It has 70.3g net carbs per 100g (70.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hirse?
- Hirse has 344 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.