Carbs in Hamburger
Hamburger (per 100 g) contains 30.3g total carbs, 29g net carbs, 10.1g fat, 12.9g protein, and 264 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
29g
Net carbs
30.3g
Total carbs
1.3g
Fiber
12.9g
Protein
10.1g
Fat
264
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 29g | 30.3g | 12.9g | 264 |
| 1 oz (28 g) | 8.1g | 8.5g | 3.6g | 74 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 264 |
| Total carbs | 30.3g |
| Net carbs | 29g |
| Fiber | 1.3g |
| Sugar | 6g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 10.1g |
| Sodium | 494mg |
| Potassium | 192mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger?
- Hamburger has 30.3g of total carbs and 29g of net carbs per 100 grams.
- How many net carbs are in hamburger?
- Hamburger has 29g of net carbs per 100 grams (total carbs 30.3g minus 1.3g fiber).
- Is hamburger keto-friendly?
- Hamburger has 29g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hamburger?
- Hamburger has 264 calories per 100 grams.
