Carbs in Ham Sandwich with Cheese
How many carbs are in ham sandwich with cheese?
Ham Sandwich with Cheese has 20.5g net carbs per 100g — 21.4g total carbs minus 0.9g fiber — plus 12.7g protein, 8.2g fat, and 218 calories. 1 sandwich (220g) works out to about 45.1g net carbs and 480 calories. That makes ham sandwich with cheese high in net carbs and about average for the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, ham sandwich with cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ham sandwich with cheese?
Ham Sandwich with Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ham sandwich with cheese keto-friendly?
Ham Sandwich with Cheese is generally not keto-friendly. It has 20.5g net carbs per 100g (21.4g total carbs − 0.9g fiber). A typical serving — 1 sandwich (220g) — is about 45.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 45.1g | 47.1g | 27.9g | 480 |
| 100 g (3.5 oz) | 20.5g | 21.4g | 12.7g | 218 |
| 1 oz (28 g) | 5.7g | 6g | 3.6g | 61 |
How many calories are in ham sandwich with cheese?
Ham Sandwich with Cheese has 218 calories per 100g. 1 sandwich (220g) has about 480 calories. That's alongside 12.7g protein, 8.2g fat, and 20.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 218 |
| Total carbs | 21.4g |
| Net carbs | 20.5g |
| Fiber | 0.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 12.7g |
| Fat | 8.2g |
| Sodium | 677mg |
| Potassium | 182mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham sandwich with cheese?
- Ham Sandwich with Cheese has 21.4g of total carbs and 20.5g of net carbs per 100 grams.
- How many net carbs are in ham sandwich with cheese?
- Ham Sandwich with Cheese has 20.5g of net carbs per 100 grams (total carbs 21.4g minus 0.9g fiber).
- Is ham sandwich with cheese keto-friendly?
- Ham Sandwich with Cheese is generally not keto-friendly. It has 20.5g net carbs per 100g (21.4g total carbs − 0.9g fiber). A typical serving — 1 sandwich (220g) — is about 45.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ham sandwich with cheese?
- Ham Sandwich with Cheese has 218 calories per 100 grams.
- How many carbs are in 1 sandwich?
- 1 sandwich (220g) has about 45.1g net carbs, 47.1g total carbs, and 480 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.