Carbs in Four Loko
How many carbs are in four loko?
Four Loko has 9.1g net carbs per 100g — 9.1g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 68 calories. 1 can (23.5 fl oz / 695 mL) works out to about 63.2g net carbs and 473 calories. At this carb count, four loko is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Four Loko runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (23.5 fl oz / 695 mL) | 63.2g | 63.2g | 0g | 473 |
| 100 g (3.5 oz) | 9.1g | 9.1g | 0g | 68 |
| 1 oz (28 g) | 2.5g | 2.5g | 0g | 19 |
How many calories are in four loko?
Four Loko has 68 calories per 100g. 1 can (23.5 fl oz / 695 mL) has about 473 calories. That's alongside 0g protein, 0g fat, and 9.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 68 |
| Total carbs | 9.1g |
| Net carbs | 9.1g |
| Fiber | 0g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in four loko?
- Four Loko has 9.1g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in four loko?
- Four Loko has 9.1g of net carbs per 100 grams (total carbs 9.1g minus 0g fiber).
- Is four loko keto-friendly?
- Four Loko has 9.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in four loko?
- Four Loko has 68 calories per 100 grams.
- How many carbs are in 1 can (23.5 fl oz / 695 ml) of four loko?
- 1 can (23.5 fl oz / 695 mL) of four loko (695g) has about 63.2g net carbs, 63.2g total carbs, and 473 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.