Carbs in Subway Footlong Italian BMT
How many carbs are in subway footlong italian bmt?
Subway Footlong Italian BMT has 18.2g net carbs per 100g — 20.4g total carbs minus 2.2g fiber — plus 8.8g protein, 7.1g fat, and 181 calories. 1 footlong sandwich (452g) works out to about 82.3g net carbs and 818 calories. That makes subway footlong italian bmt moderate in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, subway footlong italian bmt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in subway footlong italian bmt?
Subway Footlong Italian BMT runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is subway footlong italian bmt keto-friendly?
Subway Footlong Italian BMT is borderline for keto — it works only in small portions. It has 18.2g net carbs per 100g (20.4g total carbs − 2.2g fiber). A typical serving — 1 footlong sandwich (452g) — is about 82.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 footlong sandwich | 82.3g | 92.2g | 39.8g | 818 |
| 100 g (3.5 oz) | 18.2g | 20.4g | 8.8g | 181 |
| 1 oz (28 g) | 5.1g | 5.7g | 2.5g | 51 |
How many calories are in subway footlong italian bmt?
Subway Footlong Italian BMT has 181 calories per 100g. 1 footlong sandwich (452g) has about 818 calories. That's alongside 8.8g protein, 7.1g fat, and 18.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 20.4g |
| Net carbs | 18.2g |
| Fiber | 2.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 7.1g |
| Sodium | 558mg |
| Potassium | 190mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway footlong italian bmt?
- Subway Footlong Italian BMT has 20.4g of total carbs and 18.2g of net carbs per 100 grams.
- How many net carbs are in subway footlong italian bmt?
- Subway Footlong Italian BMT has 18.2g of net carbs per 100 grams (total carbs 20.4g minus 2.2g fiber).
- Is subway footlong italian bmt keto-friendly?
- Subway Footlong Italian BMT is borderline for keto — it works only in small portions. It has 18.2g net carbs per 100g (20.4g total carbs − 2.2g fiber). A typical serving — 1 footlong sandwich (452g) — is about 82.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway footlong italian bmt?
- Subway Footlong Italian BMT has 181 calories per 100 grams.
- How many carbs are in 1 footlong sandwich?
- 1 footlong sandwich (452g) has about 82.3g net carbs, 92.2g total carbs, and 818 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.