Subway Footlong Italian BMT Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 footlong sandwich (452g); per 100 g: 18.2g net carbs, 181 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in subway footlong italian bmt?
Subway Footlong Italian BMT — 1 footlong sandwich (452g) — has 82.3g net carbs: 92.2g total carbs minus 9.9g fiber, plus 39.8g protein, 32.1g fat, and 818 calories. Per 100g that is 18.2g net carbs (20.4g total carbs, 2.2g fiber) and 181 calories. That makes subway footlong italian bmt moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, subway footlong italian bmt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is subway footlong italian bmt keto-friendly?
Subway Footlong Italian BMT is generally not keto-friendly. 1 footlong sandwich (452g) is 82.3g net carbs (92.2g total carbs − 9.9g fiber); per 100g that is 18.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in subway footlong italian bmt?
Subway Footlong Italian BMT runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 footlong sandwich | 82.3g | 92.2g | 39.8g | 818 |
| 100 g (3.5 oz) | 18.2g | 20.4g | 8.8g | 181 |
| 1 oz (28 g) | 5.1g | 5.7g | 2.5g | 51 |
How many calories are in subway footlong italian bmt?
Subway Footlong Italian BMT — 1 footlong sandwich (452g) — has 818 calories, with 39.8g protein, 32.1g fat, and 82.3g net carbs. Per 100g: 181 calories and 18.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 20.4g |
| Net carbs | 18.2g |
| Fiber | 2.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 7.1g |
| Sodium | 558mg |
| Potassium | 190mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway footlong italian bmt?
- Subway Footlong Italian BMT (1 footlong sandwich, 452g) has 92.2g of total carbs and 82.3g of net carbs. Per 100 grams: 20.4g total, 18.2g net.
- How many net carbs are in subway footlong italian bmt?
- Subway Footlong Italian BMT has 82.3g of net carbs per 1 footlong sandwich (452g) — 92.2g total carbs minus 9.9g fiber.
- Is subway footlong italian bmt keto-friendly?
- Subway Footlong Italian BMT is generally not keto-friendly. 1 footlong sandwich (452g) is 82.3g net carbs (92.2g total carbs − 9.9g fiber); per 100g that is 18.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway footlong italian bmt?
- Subway Footlong Italian BMT (1 footlong sandwich, 452g) has 818 calories; that is 181 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.