Carbs in Egg Beaters Original
Keto-friendlyHow many carbs are in egg beaters original?
Egg Beaters Original has 1.6g net carbs per 100g — 1.6g total carbs minus 0g fiber — plus 9.7g protein, 0g fat, and 48 calories. 1/4 cup (62g) works out to about 1g net carbs and 30 calories. That makes egg beaters original very low in net carbs and lower than the typical drink, which averages about 21.0g net carbs per 100g. With this carb count, egg beaters original fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is egg beaters original keto-friendly?
Yes — egg beaters original is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1/4 cup (62g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/4 cup (62g) | 1g | 1g | 6g | 30 |
| 100 g (3.5 oz) | 1.6g | 1.6g | 9.7g | 48 |
| 1 oz (28 g) | 0.4g | 0.4g | 2.7g | 13 |
How many calories are in egg beaters original?
Egg Beaters Original has 48 calories per 100g. 1/4 cup (62g) has about 30 calories. That's alongside 9.7g protein, 0g fat, and 1.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 48 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.7g |
| Fat | 0g |
| Sodium | 186mg |
| Potassium | 153mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg beaters original?
- Egg Beaters Original has 1.6g of total carbs and 1.6g of net carbs per 100 grams.
- How many net carbs are in egg beaters original?
- Egg Beaters Original has 1.6g of net carbs per 100 grams (total carbs 1.6g minus 0g fiber).
- Is egg beaters original keto-friendly?
- Yes — egg beaters original is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1/4 cup (62g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in egg beaters original?
- Egg Beaters Original has 48 calories per 100 grams.
- How many carbs are in 1/4 cup (62g) of egg beaters original?
- 1/4 cup (62g) of egg beaters original (62g) has about 1g net carbs, 1g total carbs, and 30 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.