Carbs in Cup Noodles
How many carbs are in cup noodles?
Cup Noodles has 54g net carbs per 100g — 54g total carbs minus 0g fiber — plus 9g protein, 13g fat, and 370 calories. That makes cup noodles high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, cup noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cup noodles keto-friendly?
Cup Noodles is generally not keto-friendly. It has 54g net carbs per 100g (54g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54g | 54g | 9g | 370 |
| 1 oz (28 g) | 15.1g | 15.1g | 2.5g | 104 |
How many calories are in cup noodles?
Cup Noodles has 370 calories per 100g. That's alongside 9g protein, 13g fat, and 54g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 370 |
| Total carbs | 54g |
| Net carbs | 54g |
| Fiber | 0g |
| Sugar | 6g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 13g |
| Sodium | 960mg |
| Potassium | 0mg |
Source: Open Food Facts (Cup Noodles). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup noodles?
- Cup Noodles has 54g of total carbs and 54g of net carbs per 100 grams.
- How many net carbs are in cup noodles?
- Cup Noodles has 54g of net carbs per 100 grams (total carbs 54g minus 0g fiber).
- Is cup noodles keto-friendly?
- Cup Noodles is generally not keto-friendly. It has 54g net carbs per 100g (54g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cup noodles?
- Cup Noodles has 370 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.