Crabmeat Rangoon (3 Pieces) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 pieces (85g), 85g; per 100 g: 23.5g net carbs, 235 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in crabmeat rangoon (3 pieces)?
Crabmeat Rangoon (3 Pieces) — 3 pieces (85g), 85g — has 20g net carbs: 21g total carbs minus 1g fiber, plus 6g protein, 10g fat, and 200 calories. Per 100g that is 23.5g net carbs (24.7g total carbs, 1.2g fiber) and 235 calories. That makes crabmeat rangoon (3 pieces) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, crabmeat rangoon (3 pieces) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is crabmeat rangoon (3 pieces) keto-friendly?
Crabmeat Rangoon (3 Pieces) is generally not keto-friendly. 3 pieces (85g), 85g is 20g net carbs (21g total carbs − 1g fiber); per 100g that is 23.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in crabmeat rangoon (3 pieces)?
Crabmeat Rangoon (3 Pieces) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces (85g) | 20g | 21g | 6g | 200 |
| 100 g (3.5 oz) | 23.5g | 24.7g | 7.1g | 235 |
| 1 oz (28 g) | 6.6g | 6.9g | 2g | 66 |
How many calories are in crabmeat rangoon (3 pieces)?
Crabmeat Rangoon (3 Pieces) — 3 pieces (85g), 85g — has 200 calories, with 6g protein, 10g fat, and 20g net carbs. Per 100g: 235 calories and 23.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 235 |
| Total carbs | 24.7g |
| Net carbs | 23.5g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 11.8g |
| Sodium | 341mg |
| Potassium | 106mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crabmeat rangoon (3 pieces)?
- Crabmeat Rangoon (3 Pieces) (3 pieces (85g), 85g) has 21g of total carbs and 20g of net carbs. Per 100 grams: 24.7g total, 23.5g net.
- How many net carbs are in crabmeat rangoon (3 pieces)?
- Crabmeat Rangoon (3 Pieces) has 20g of net carbs per 3 pieces (85g), 85g — 21g total carbs minus 1g fiber.
- Is crabmeat rangoon (3 pieces) keto-friendly?
- Crabmeat Rangoon (3 Pieces) is generally not keto-friendly. 3 pieces (85g), 85g is 20g net carbs (21g total carbs − 1g fiber); per 100g that is 23.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in crabmeat rangoon (3 pieces)?
- Crabmeat Rangoon (3 Pieces) (3 pieces (85g), 85g) has 200 calories; that is 235 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.