Carbs in Choco Plunge
How many carbs are in choco plunge?
Choco Plunge has 29g net carbs per 100g — 29g total carbs minus 0g fiber — plus 22g protein, 17g fat, and 334 calories. At this carb count, choco plunge is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in choco plunge?
Choco Plunge runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is choco plunge keto-friendly?
Choco Plunge is generally not keto-friendly. It has 29g net carbs per 100g (29g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 29g | 29g | 22g | 334 |
| 1 oz (28 g) | 8.1g | 8.1g | 6.2g | 94 |
How many calories are in choco plunge?
Choco Plunge has 334 calories per 100g. That's alongside 22g protein, 17g fat, and 29g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 334 |
| Total carbs | 29g |
| Net carbs | 29g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 22g |
| Fat | 17g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Choco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in choco plunge?
- Choco Plunge has 29g of total carbs and 29g of net carbs per 100 grams.
- How many net carbs are in choco plunge?
- Choco Plunge has 29g of net carbs per 100 grams (total carbs 29g minus 0g fiber).
- Is choco plunge keto-friendly?
- Choco Plunge is generally not keto-friendly. It has 29g net carbs per 100g (29g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in choco plunge?
- Choco Plunge has 334 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.