Carbs in Chicken Wings (Traditional Buffalo)
Keto-friendlyHow many carbs are in chicken wings (traditional buffalo)?
Chicken Wings (Traditional Buffalo) has 1.7g net carbs per 100g — 1.7g total carbs minus 0g fiber — plus 22.4g protein, 16.4g fat, and 250 calories. 2 wings (116g) works out to about 2g net carbs and 290 calories. That makes chicken wings (traditional buffalo) very low in net carbs and lower than the typical protein food, which averages about 11.5g net carbs per 100g. With this carb count, chicken wings (traditional buffalo) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking chicken wings (traditional buffalo) on keto?
Snap a photo and CarbMeNot logs the 1.7g net carbs in chicken wings (traditional buffalo) — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 wings | 2g | 2g | 26g | 290 |
| 100 g (3.5 oz) | 1.7g | 1.7g | 22.4g | 250 |
| 1 oz (28 g) | 0.5g | 0.5g | 6.3g | 70 |
How many calories are in chicken wings (traditional buffalo)?
Chicken Wings (Traditional Buffalo) has 250 calories per 100g. 2 wings (116g) has about 290 calories. That's alongside 22.4g protein, 16.4g fat, and 1.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 1.7g |
| Net carbs | 1.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 22.4g |
| Fat | 16.4g |
| Sodium | 560mg |
| Potassium | 198mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chicken wings (traditional buffalo) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) has 1.7g of total carbs and 1.7g of net carbs per 100 grams.
- How many net carbs are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) has 1.7g of net carbs per 100 grams (total carbs 1.7g minus 0g fiber).
- Is chicken wings (traditional buffalo) keto-friendly?
- Yes — with 1.7g net carbs per 100g, chicken wings (traditional buffalo) fits a ketogenic diet in normal portions.
- How many calories are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) has 250 calories per 100 grams.
- How many carbs are in 2 wings?
- 2 wings (116g) has about 2g net carbs, 2g total carbs, and 290 calories.
